Before going into any further details I just want to take a moment to thank anyone and everyone who has ever read, shared or even inspired one of my blog posts. I always strive to stay true to my principles and offer you guys high quality information on salient topics
As I continue to accumulate experience in the world of nutrition across both the private practice and social media setting, I can’t help but feel as though the joint problems of nutrition misinformation and the spread of harmful nutrition messaging have not really gotten better. I find it impossible to
The health and fitness industries is perpetually characterized by the ebb and flows of trends, many of which I touch on in my brand new book. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers
Eating and sleeping are two of the most basic functions we do as humans. The average person can live for up to three weeks without food, and even less without water. And while it is unclear how long a person can survive without sleep, the effects of sleep deprivation can
Red meat is a beloved dietary staple for many people in North America. Believe me, I fully appreciate it that. I mean, after all, there is some steak featured on the cover of my latest acid reflux cookbook. My book, by the way, will help you immensely if you’ve ever
I field this question from my all clients all the time, all of them coming from different angles with it. Many believe that eating at night leads to weight gain or may be generally bad for your health, but the digestive tract rarely comes to mind. Yet it is those
If you ask a certain subset of scientists, they will tell you that lab grown meat, also known as cultured meat, is the next big thing. If you ask my Ryerson University student blogger Chris, he tends to agree. That’s exactly why we chose to work together on today’s article.
Are you the type that refuses to eat your veggies? Maybe you begrudgingly pinch your nose and force them down? Or are you on the other side of the spectrum, enjoying every leaf and stem, wishing you could get even more out of every bite? No matter your preference today’s
“Most people don’t have a lot of knowledge about GMOs. The average person hasn’t spent much time thinking about it. Nonetheless, if they were to see a label about them, they would likely be averse to them. It’s something that seems a little unnatural, and there’s a psychological tendency to
Whether you love the idea of genetically modified foods or not, they have grown to prominence for a reason. In today’s article, Lara will explore the number of factors that have made genetically modified foods so appealing to the food and biotechnology industries, and the benefits they confer to the
