There are few topics in modern nutrition discourse that garner as much attention as those related mental health, digestive health or the intricate connection between the two. Gut-brain connection ring a bell? Although nutrition is my obvious hobby horse, what interests me today is the manner in which the state
I field this question from my all clients all the time, all of them coming from different angles with it. Many believe that eating at night leads to weight gain or may be generally bad for your health, but the digestive tract rarely comes to mind. Yet it is those
Today I’m going to answer the trillion culture… oops I mean dollar question… Do you need a probiotic? Well actually, the probiotic industry is more like a multi-billion dollar industry and , as we all know, when money gets in the way sometimes the science gets muddled. But wait, what
I am thrilled to introduce Brittany Allison as my newest student guest blogger. Brittany Allison is a 4th-year Nutrition student, currently working on her second degree at Ryerson University. She’s a fitness instructor, a cooking enthusiast, and an aspiring Dietitian. She loves to use her knowledge of food, nutrition, and
Gut health is an immensely important and popular topic that is also extraordinarily complex for the simple reason that every gut is unique. Each and every one of us respond to different foods in different ways, which is why it is so extraordinarily challenging ( if not impossible) to provide generic
Happy Canada Day everyone! What better way to celebrate with some Canada Day Cookies? (note the red jam in the middle!) I wanted to celebrate this special occasion with one final recipe from my latest Acid Reflux Cookbook which, by the way, is officially ON SALE NOW! Thank you to
As we draw closer and closer to the on sale date of my Easy 5 Ingredient Acid Reflux Cookbook, I want to continue to show off some of the delicious gems you can expect to find within. I sincerely hope you’ve enjoyed the acid reflux related content that I’ve been
Mamma Mia! Another day, another delicious creation from my latest Easy 5 Ingredient Acid Reflux Cookbook. If anyone has ever told you that you can’t eat Italian if you have acid reflux – they lied! Don’t believe me? Try today’s recipe. But before you do, make sure you pre-order a
Another day, another epic recipe from my brand new Easy 5 Ingredient Acid Reflux Cookbook If you or someone you know has struggled with heartburn, acid reflux and/or GERD – this book is for YOU. The recipes, as I’m sure you can tell, are both nutritious and delicious. Today’s sneak
Many people I encounter seem to be quite concerned that the upcoming holiday dinner season will severely compromise their weight management and healthy eating goals. I appreciate these concerns and so if you are one of those people, today’s article is for you. Here are my 3 tricks to help
