Intermittent Fasting, according to a comprehensive survey of my fellow dietitians, is expected to be the most popular nutrition trend of this year. It is an approach to one’s daily eating structure that could be a great fit for some, and a highly unadvisable fit for others – depending entirely
Intermittent Fasting, as established by a survey of dietitians, has officially surpassed the keto diet as the most popular “diet trend” of the last two years. Here’s what I have to say about it: Want more science and less opinion? Check below: Can Intermittent Fasting Reduce Insulin
As the release date draws nearer, I want to take as many opportunities as possible to explore some of the novel areas of discourse in the world of blood pressure management that did not quite make it to the pages of my excellent Easy 30-minute DASH Diet Cookbook. Having already
According to a survey of over 1,000 dietitians carried out by Today’s Dietitian and Pollock Communications, intermittent fasting has “officially” surpassed the keto diet as the most popular diet trend. I suppose it’s not hard to see why, given that IF does not, by definition, rule out any specific types
While it certainly won’t make you any taller, is there a possibility that intermittent fasting can change the way some of your genes are expressed? It might. I’ve made no secret of my personal and professional curiosity with intermittent fasting, having written on the topic previously on numerous occasions. I
The health and fitness industries is perpetually characterized by the ebb and flows of trends, many of which I touch on in my brand new book. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers
The potential health benefits associated with intermittent fasting continue to be a topic of great interest to myself, my clients and the public at large. Brought to the forefront once again via a familiar celebrity’s latest pseudo-scientific book on “Intuitive Fasting” – it’s time to come back down to earth
