L-Carnitine is a naturally occurring compound in the human body that has an important role to play in fat metabolism and also happens to be widely available in supplemental form. It has recently garnered a good deal of scientific interest as an emerging low-risk, low-cost supplement that could assist with
If you’ve been at all interested in the connection between dietary intake and NAFLD risk or progression, it’s very likely that the topic of fructose has come up during the course of your research. In fact, my recent foray into TikTok strongly demonstrated just how eager people are to singularly
If you have been diagnosed with fatty liver disease, the best available scientific evidence suggests eating a bit less saturated fat will probably help. But why is this the case and which foods are highest in saturated fat? Let’s find out! Sources Of Saturated Fat Beef and other red meat
The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice.
Trout & Black Bean Taco Bowl [Fatty Liver Friendly]
Milk thistle, scientifically referred to as Silybum marianum, is a herbal remedy that has long been considered to offer unique benefits to the liver. Its primary active ingredient, Silymarin, has been demonstrated in some capacity to have strong antioxidant and anti-inflammatory effects and, as such, has generated interest as a
Having just written a piece explaining why the Mediterranean Diet is the most strongly recommended for those living with NAFLD, I wanted to take things up a notch by providing a free sample recipe that perfectly brings those diet principles to life. Enjoy, and if you want and need more
The Mediterranean diet is the primary dietary pattern recommended by the 2020 ESPEN Practice Guidelines For Clinical Nutrition In Liver Disease for those living with NAFLD hoping to improve insulin sensitivity and reduce fat storage on the liver (known as steatosis). Today’s article won’t likely be the first time you’ve
Probiotics are the most effective, evidence-based supplement available for fatty liver disease. This is because the human digestive tract is strongly connected to most, if not all, of our major organs. Look no further than the fact that you’ll likely have heard terms such as the gut-brain axis and the
There currently exists no pharmaceutical treatment for fatty liver disease. Those living with NAFLD have two primary options to improve their health status and prevent the progression of the disease into more serious stages like NASH, and cirrhosis. The first option is dietary optimization through a better understanding of the
