The prevalence of non-alcoholic fatty liver disease [NAFLD] has been increasing in the last few decades. Most recent estimates, as per the Lancet journal, suggest that 1 in 3 adults globally are currently living with NAFLD. I’ve helped a great number of people optimize their diet and lifestyle to fight
If you are living with non-alcoholic fatty liver disease your best course of action is to work towards adapting a more Mediterranean Diet style of eating and increasing your weekly physical activity to at least 150-250 minutes per week. Beyond that, there are several supplements with varying degrees of evidence
If we use the best available human evidence as our metric for evaluation, there is little question of the fact that the Mediterranean Diet is the best diet for fatty liver disease. Fatty liver disease, specifically Non Alcoholic Fatty Liver Disease [NAFLD], affects up to 1 in 3 adults –
We are now a few months removed from the launch of my latest book The Essential Diet For Fatty Liver Disease. Those who have been following along the promotion cycle of the book will know that I released a great deal of supplementary blog content that supports and expands upon
Intermittent Fasting, according to a comprehensive survey of my fellow dietitians, is expected to be the most popular nutrition trend of this year. It is an approach to one’s daily eating structure that could be a great fit for some, and a highly unadvisable fit for others – depending entirely
L-Carnitine is a naturally occurring compound in the human body that has an important role to play in fat metabolism and also happens to be widely available in supplemental form. It has recently garnered a good deal of scientific interest as an emerging low-risk, low-cost supplement that could assist with
If you’ve been at all interested in the connection between dietary intake and NAFLD risk or progression, it’s very likely that the topic of fructose has come up during the course of your research. In fact, my recent foray into TikTok strongly demonstrated just how eager people are to singularly
If you have been diagnosed with fatty liver disease, the best available scientific evidence suggests eating a bit less saturated fat will probably help. But why is this the case and which foods are highest in saturated fat? Let’s find out! Sources Of Saturated Fat Beef and other red meat
The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice.
Trout & Black Bean Taco Bowl [Fatty Liver Friendly]
