If you have been diagnosed with fatty liver disease, the best available scientific evidence suggests eating a bit less saturated fat will probably help. But why is this the case and which foods are highest in saturated fat? Let’s find out! Sources Of Saturated Fat Beef and other red meat
The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice.
Trout & Black Bean Taco Bowl [Fatty Liver Friendly]
Milk thistle, scientifically referred to as Silybum marianum, is a herbal remedy that has long been considered to offer unique benefits to the liver. Its primary active ingredient, Silymarin, has been demonstrated in some capacity to have strong antioxidant and anti-inflammatory effects and, as such, has generated interest as a
Having just written a piece explaining why the Mediterranean Diet is the most strongly recommended for those living with NAFLD, I wanted to take things up a notch by providing a free sample recipe that perfectly brings those diet principles to life. Enjoy, and if you want and need more
The Mediterranean diet is the primary dietary pattern recommended by the 2020 ESPEN Practice Guidelines For Clinical Nutrition In Liver Disease for those living with NAFLD hoping to improve insulin sensitivity and reduce fat storage on the liver (known as steatosis). Today’s article won’t likely be the first time you’ve
Probiotics are the most effective, evidence-based supplement available for fatty liver disease. This is because the human digestive tract is strongly connected to most, if not all, of our major organs. Look no further than the fact that you’ll likely have heard terms such as the gut-brain axis and the
There currently exists no pharmaceutical treatment for fatty liver disease. Those living with NAFLD have two primary options to improve their health status and prevent the progression of the disease into more serious stages like NASH, and cirrhosis. The first option is dietary optimization through a better understanding of the
My love for coffee needs no introduction, but the scientific connection between coffee intake and liver health certainly merits one. Surprised by this headline? You aren’t alone – I could hardly believe the coincidence after stumbling upon significant scientific evidence suggesting regular coffee intake has the potential to improve liver
You know what they say, the 11th time is the charm. My latest book , The Essential Diet For Fatty Liver Disease, happens to be my 11th and may just be my best and most impactful publication to date – and I say that with all due respect to the other
