I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

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Canada’s new brand new food guide is fresh off the presses and it’s time for me to have my say. One of the biggest criticisms of Canada’s previous food guide was probably in relation to the amount of information it contained relative to the lack of practical, applicable guidance of

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In my private practice experience, I find that many clients have been led to believe that soy-based foods may increase the risk of developing breast cancer. As a result, they are wary about consuming these foods. Breast cancer is no joke. According to Canadian Cancer Society Statistics (Ontario): In 2017,

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Those of you who have been following me for a while will probably be aware of the fact that I’ve worked with the Humber College School Of Hospitality, Recreation & Tourism ( HRT) on a variety of projects over the last two years. These projects have largely involved spreading awareness

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I think it’s fair to say that I had nothing short of a mind blowing experience at FNCE 2018. I wanted to take this opportunity to reflect on my time DC because I am, quite frankly, feeling extraordinarily grateful for how warmly I was received. So let me start by

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Hi everyone! I am very excited to announce that I will be part of a Nutrition Entrepreneur’s panel speaking at this year’s Food & Nutrition Conference & Expo (FNCE). For those that may not have heard of it before, FNCE is the world’s largest meeting of food and nutrition experts

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We live at a time where there exists an immense amount of social pressure surrounding the maintenance of all aspects of our physical appearance, especially our body’s weight and shape. This pressure has undoubtedly contributed to cultivating many of the damaging relationships that so many people around the world experience

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I am optimistic that 2018 will be a great year for each and every single one of you, but before we get to the good stuff (i.e. warm summer days) we are all faced with the harsh reality of the Canadian winter. As much as I wish I could bring

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