With Halloween in the rear view, my student guest blogger Leigh is back again with her top 5 tips to help you manage your cravings for sweet foods. If you are someone who has had trouble in the past controlling your cravings, you will definitely want to read on and see what
Today’s article is a bit of divergence from my usual content, in that it is meant to be a largely reflective, inspirational and hopefully motivational article. The take home message is clear: It is never too late to start eating better. How we eat as adults is at least partially a
I am thrilled to introduce the work of Rachel Asbury, another one of my student guest bloggers who has brought an absolutely delicious fall recipe to the table today. Rachel is a 2nd year nutrition student at Ryerson University. She is an aspiring dietitian with a passion for sports nutrition
I am proud to announce that my work is once again featured in Moods Magazine, one of Canada’s foremost mental health publications. Australian recording artist Sia is featured on this editions cover, and she shares with Moods her own struggles with mental health. My article discusses the connection between ADHD and
I am very proud to announce that the AndyTheRD.com Nutrition Blog has recently been ranked #40 on the Top 100 Nutrition Blog rankings by Feedspot.com I just want to thank each and every person who has taken even a few seconds to read over one of my postings, it means a
I am beyond thrilled to introduce the work of Leigh Merotto, a 4th year Ryerson University nutrition student and aspiring dietitian with an interest in private practice, sports nutrition and women’s health. Leigh is another one of the group of students who has joined in on my guest blog initiative and she came
Hey everyone! As I discussed earlier I have started a YouTube talk show with Australian dietitian Joel Feren. Our first introductory video can be found here Bear with us as there are some technical challenges associated with filming two people on opposite parts of the world, but the quality of the videos
I am thrilled to announce that I am one of the featured dietitians on FeedingMyKid.com FeedingMyKid.com is a very popular family-oriented website that focuses on “Inspiring families to eat better and helping picky children become adventurous foodies” If you are pregnant or have a young family, FeedingMyKid.com is the site to visit. Click here to check out
Some of you may know that I have been taking part in the ambassador program with Canadian Tire in support of Team Canada and our athletes at the 2016 Olympics in Rio. What this really boiled down to was me helping to support our athletes by sharing supportive messages and
I am headed to New York City for the first time ever this week!!! Be sure to follow my adventure on Instagram While I do enjoy travelling, I have always found it a challenge to eat well on vacation. I am sure many of you feel the same. The primary reason
