I have answered hundreds of nutrition queries in various forums in my career as a dietitian but perhaps none more challenging than whether it makes more sense to drink regular or diet cola. It may sound funny in writing, but in all honesty this question comes up more than you
What The Health takes aim at the food and pharmaceutical industries ( as well as the health organizations they support & influence) in an astonishing and explosive fashion that pulls no punches. The documentary carries an important message (to eat more plants and less animals) and delivers it in a ruthless
Last week I released a well received article on the foods that I felt were “overrated” or simply not as healthy as you might have been led to believe. This week, I decided to try my hand at the other side of the coin. I asked myself the simple question Which
I consider myself to be a pretty savvy writer and have had part time positions writing for a variety of print and online platforms since the age of 17, well before I became a dietitian. Those positions aside, I have always LOVED writing. Not many things feel better to me
Healthy Fat is one of the most pervasive and popular topics in modern nutrition. For those that may not know, the term generally refers to foods that are high in unsaturated varieties of dietary fat that tend to be derived from unprocessed plant-based sources. Examples of these foods include olive
Australian Dietetics Dynamo Nathan, also known as DudeFoodHealth, is at it again with some truly EPIC healthy barbeque tips. Healthy BBQ Tips from The Land Down Under As summer begins in Canada and the weather starts to heat up, so too does the barbecue. Meanwhile it (finally) starts to cool
I have found that in discussions with colleagues and other healthcare professionals that there is a certain degree of disdain and even a lack of confidence in Canada’s national nutrition guidelines, known as Canada’s Food Guide. I have to honestly admit that, although I agree the guide is not without
In our latest episode, Joel and I discuss the merits and limitations of intermittent fasting and while it may be useful for some, is not for everyone.
I always try to bring you guys unique content and today I have the very special story of Mikey Perkins and Tiffany Ma, a pair of nutrition students who fell in love and were kind enough to share the journey of what it’s like to be romantically involved with a
I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer? That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at
