Why Too Much Sodium Is Bad For Your Sexual Health

I think that one of the challenges that I face with a primary younger readership is to help them understand that adopting a strong dietary pattern offers shorter-term relevance that goes well beyond just protecting you from heart disease forty years down the line.

Sexual health, in my estimation, is a topic that resonates more strongly with a slightly younger demographics.

This is precisely why I’ve written articles on nutrition and men’s sexual health as well as on foods that help support female fertility.

Now as it relates to blood pressure, we know that it is one of the leading risk factors for heart disease.

We also know that excessive sodium consumption ,paired with inadequacies in other aspects of the diet, is a major dietary driver of the high blood pressure.

On top of that, we know that men tend to consume significantly more sodium than women do.

We also know that the DASH diet, the subject of my most recent book which is now available for pre-order, is among the most efficacious dietary strategies that one can adopt to lower blood pressure.

It’s also been associated with higher sperm counts in men.

So where am I going with this?

Blood pressure has an undeniably relevant effect on sexual health in both men and women because, for more reasons than one, the health of one’s heart is directly tied to the health of one’s sex life.

I made brief mention of it in my introductory announcement post, but it’s a topic I want to expand on here because I think that sexual health is a topic that is relevant across broad swaths of the population but perhaps even more a topic of intrigue in the slightly younger generations.

So here are the facts:

  1. Around 17.5% of Canadians aged 20-39 have high blood pressure
  2. High blood pressure medication is among the top 5 most frequently prescribed for men in the 25-44 demographic.

This is not some irrelevant issue.

So where does the sexual health part come into play?

High Blood Pressure & Sexual Health

So I’ve hopefully convinced you so far that blood pressure is not just an “older people” problem.

And now it’s time to demonstrate that it comes with more than just long-term health consequences.

Earlier this year the European Society Of Cardiology published an article entitled “How To Treat Your Blood Pressure Without Ruining Your Sex Life”

High blood pressure is a well known predictor of sexual dysfunction.

Nearly half of all men with hypertension ALSO have erectile dysfunction, and its not just men over 40 either.

According to a 2013 study out of the journal of sexual medicine, one in four patients seeking medical assistance for erectile dysfunction was under 40 years old.

On top of this, certain blood pressure medications may further increase a man’s risk of ED so be sure to speak to your doctor.

It’s Not Just A Male Problem

Although sodium intake and blood pressure prevalence may be higher in males, the negative sexual health consequences of high blood pressure affect both males and females.

Female sexual dysfunction is more common in women with hypertension than it is in women with normal blood pressure.

Because hypertension impacts blood flow to the sex organs it’s not unusual for it to have negative consequences both before and during intercourse (ie; libido, interest in having sex, enjoyment etc).

Increasing your potassium intake, which I’ve discussed in a previous article, is one of the ways you can fight back.

Ready To Listen? The DASH Diet Can Help

It should be abundantly clear by now that I’ve written this article for two reasons.

The first is that my curiosity and creativity draw me to explore novel topics in the world of nutrition discourse.

The second and perhaps more obvious reason is that I’m in the process of promoting my wonderful new 30-Minute DASH Diet Cookbook.

The DASH Diet is delicious and straight forward to carry out, even more so because my latest book does most of the work for you.

If you are looking to keep your blood pressure down, improve the quality and variety of your diet, and take your overall and sexual health to the next level, look no further than my latest publication.

The Top 8 Foods That Will Lower Your Blood Pressure

The Top 10 Foods That Will Raise Your Blood Pressure