I have some very exciting news to share! You all know much time and effort I put into my blog and that commitment has not gone unnoticed. SleepHealthEnergy.com recently released a list of their top 25 Nutrition Bloggers To Follow in 2017 and AndyTheRD.com came in at the 23rd spot.
Breakfast is considered the most important meal of the day. It is associated with with heightened mental focus and acuity, better work and school performance, and is an happens to be an excellent opportunity to consume healthy foods that you may not consume at other times of the day. How
I often get asked about the utility of vitamin & mineral supplements and whether or not they are necessary for good health. The answer to this question is both gender and context dependent. First and foremost, there is so much more to healthy living than just hitting your vitamin and mineral
In our latest episode, Joel and I debunk the notion that most people need to limit their fruit intake.
Anyone who knows me knows that I love accommodating blog topic requests from friends and family. It just so happened that my good friend Sarah was interested in the nutritional value of hemp seeds, so I decided to write a little informative piece on them in case anybody else out
Dietitians can’t always be about the bottom line, sometimes we need to have fun too. That’s why I am sharing some more of my Pinterest inspired food art creations! Let’s take a look at what I created this past week: The Not So Angry Birds Made using rice cakes, peanut
Hosting a Holiday party this year with a diverse array of guests? Not sure how to accommodate their various religious, personal or physiological dietary restrictions? My latest EiEiHome.com feature covers everyhing you need to know, and more! https://eieihome.com/articles/holiday-hosting-accommodating-special-diets/ Have a read to ensure you are the host with the most
If you are hosting a holiday party this year and you want to known as the healthiest host around, you need to read today’s article. Find it featured on EiEiHome.com: https://eieihome.com/articles/8-steps-serving-healthiest-holiday-dinner/ Andy De Santis RD MPH
Never heard of Sous Vide before? Now is the time to check it out: http://eieihome.com/articles/sous-vide-cooking-may-revolutionize-kitchen/ Andy De Santis RD MPH
For those that may not know, nutrition researchers from Australia in the field of Irritable Bowel Syndrome ( IBS) have identified a group of foods that are high in specific components which they refer to as FODMAPs. These foods, known as high FODMAP foods, may be responsible for causing gastrointestinal distress in some individuals with