I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer?  That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at

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Just like evil, low carbohydrate diets come in many forms. ( Forgive the hyperbole) One of those forms is the ketogenic or “keto” diet. They say that An Apple A Day Keeps The Doctor Away… and the ketogenic diet takes that saying quite literally by allowing hardly more than an

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For those that may not know, Dude’s Talk Nutrition is my joint YouTube Channel/Nutrition Talk Show with fellow male dietitian Joel Feren. Today’s episode is the 6th installment in the series and we talk all about protein and whether or not it deserves all the hype and attention it gets.

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I am very proud to announce my first ever feature in a national newspaper publication. A member of the lifestyle team at Sun Media reached out to me to contribute to their latest publication on foods to boost your mood and get you through the rest of winter. You can

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