Is organic produce worth it? Is it healthier? These are questions that my clients bring to me time and time again. Despite a growing public interest in organic food, I find that many people I encounter still do not have a good grasp of what it really means for a

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I am optimistic that 2018 will be a great year for each and every single one of you, but before we get to the good stuff (i.e. warm summer days) we are all faced with the harsh reality of the Canadian winter. As much as I wish I could bring

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With Halloween right around the corner this corny dietitian couldn’t help but write a thematic article that captures the essence of the spookiest holiday of the year. So the question I have for you today is…. When you think of Halloween what comes to mind? For me, when I think

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Well… the answer is neither ( you didn’t think I was really going to stigmatize a macronutrient, did you?!) , but now that I have you here I want to draw your attention to the fact that many of the foods that you have been trained to think are “bad”

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