Healthy Fat is one of the most pervasive and popular topics in modern nutrition. For those that may not know, the term generally refers to foods that are high in unsaturated varieties of dietary fat that tend to be derived from unprocessed plant-based sources. Examples of these foods include olive

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Australian Dietetics Dynamo Nathan, also known as DudeFoodHealth, is at it again with some truly EPIC healthy barbeque tips. Healthy BBQ Tips from The Land Down Under As summer begins in Canada and the weather starts to heat up, so too does the barbecue. Meanwhile it (finally) starts to cool

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I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer?  That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at

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