I have found that in discussions with colleagues and other healthcare professionals that there is a certain degree of disdain and even a lack of confidence in Canada’s national nutrition guidelines, known as Canada’s Food Guide. I have to honestly admit that, although I agree the guide is not without
In our latest episode, Joel and I discuss the merits and limitations of intermittent fasting and while it may be useful for some, is not for everyone.
I always try to bring you guys unique content and today I have the very special story of Mikey Perkins and Tiffany Ma, a pair of nutrition students who fell in love and were kind enough to share the journey of what it’s like to be romantically involved with a
Let’s give a warm welcome to my latest special guest blogger, Kate Egan! Kate is a dietetic intern and MBA candidate coming at us today with a very interesting take on protein powder, and how it may actually be causing you to GAIN weight. We tend to think of protein
I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer? That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at
In part II of my restaurant survival guide series I take a look at the menu’s of several of the top grossing fast-food chains in Canada. For one reason or another, many of us will find ourselves in a situation where we need to rely on fast-food. Whether we sit down, take out
Just like evil, low carbohydrate diets come in many forms. ( Forgive the hyperbole) One of those forms is the ketogenic or “keto” diet. They say that An Apple A Day Keeps The Doctor Away… and the ketogenic diet takes that saying quite literally by allowing hardly more than an
Although the act of fasting ( going for an extended period of time without food and/or drink) is essentially an ancient phenomenon, it is starting to gain a whole lot of attention these days as a trendy weight loss strategy. You guys know how much I love to comment on
For those that may not know, Dude’s Talk Nutrition is my joint YouTube Channel/Nutrition Talk Show with fellow male dietitian Joel Feren. Today’s episode is the 6th installment in the series and we talk all about protein and whether or not it deserves all the hype and attention it gets.
I am very proud to announce my first ever feature in a national newspaper publication. A member of the lifestyle team at Sun Media reached out to me to contribute to their latest publication on foods to boost your mood and get you through the rest of winter. You can