If you’ve read my most recent post on Vitamin D, you’ll not only now that fish is the primary source of this elusive nutrient but also that most Canadians do not tend to consume enough.

In my professional experience, one of the major barriers to fish consumption is simply not knowing what to do with it.

That’s precisely why today’s post, which is a recipe feature from my latest 30-minute DASH Diet Cookbook, is so important.

If you’ve been keeping up with my content, you will also know that potassium is a major DASH nutrient and an important force to fight against high blood pressure.

Fish also happens to be a good source of magnesium, another important DASH diet nutrient.

With all of these points in mind, today’s recipe could play a very meaningful role in contributing to your overall health.

It also happens to be absolutely delicious.

Enjoy!