I’ve been in private practice for over five years now and the one thing that I’ve learned to value above all else is the extent to which palatable recipes enable my clients to best follow my nutrition guidance. There is simply no other way to put it. I know that
According to Stats Canada data, approximately 40% of Canadians are using at least one type of prescription medication. When we look at the younger demographic, ages 15-44, it is still greater than 25% of population relies on prescription medication in some capacity. My regular readers will know that I’ve written
Anyone who has been following me for a while can probably appreciate by now that I’m actively engaged in multiple dimensions within this field of dietetics that we all love. My first and primary focus, and the reason that I got into this profession in the first place, is my
Last month I introduced you guys to LIVA Organic Date sugar, a really unique and nutritious alternative to your average kitchen sweetener. LIVA is a Canadian-led company, and one that I’m proud to be working with as we strive to help consumers understand the different options they have at their
Hey everyone! I’m here today with another EPIC recipe from my latest 5 Ingredient Heart Healthy Cookbook which, by the way, is the number one new release on Amazon in the heart healthy cooking category AND IS ON SALE NOW! Need some convincing before you grab your copy? The heart
