Skin aging continues to reign as one of the most prevalent dermatological and cosmetic concerns across the globe. Maturing skin is an intricate process that occurs due to both extrinsic factors, like UV radiation and environmental pollution, and intrinsic factors, such as chronological aging (actually getting older) and genetic predispositions.

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Endometriosis is an inflammatory ailment characterized by the growth of tissue that is similar to that which lines the uterus starts to also grow outside of the uterus. Those living with endometriosis may experience chronic pain in the pelvic region and abnormal pain during their periods and/or during sexual intercourse.

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Those who know me will know by now that I’m always intrigued by novel areas of scientific inquiry in the world of nutrition. And so when Canadian supplement brand AOR (Advanced Orthomolecular Research) invited me to write an exploratory post on their novel probiotic blend – Probiotic-3 – I naturally

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Eczema is the second most common skin condition globally, behind only acne. It’s an inflammatory group of conditions, the most common of which is atopic dermatitis, that affects around 10% of the population and is characterized by extremely dry, itchy skin that can progress into unpleasantly painful rashes and skin

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 My recent work with USA pears has taken my love for the fruit to the next level and I’m truly hoping that those of you who have been following along feel the same. If you haven’t already, please do check out my post where I share my delicious and easy

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When it comes to working with emerging food brands I always ask myself two questions. Am I supporting a local business? Is it a product the majority of my clients would enjoy and benefit from? I’m really thrilled to be able to say that LIVA raw organic date sugar checks

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I always get excited when it comes to spotlighting local brands doing big things in the food industry and so when I was made aware of Missisauga-based Caneggs, I jumped at the opportunity to collaborate. Caneggs is a dried and pasteurized egg white powder mix made from Canadian Grade A

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Iron deficiency is the most common global nutrient deficiency, and while it occurs less frequently here at home it still represents a real challenge for certain at risk groups within our population. Although I always champion a food first approach and have helped many people improve their iron status via

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