It’s been a week of very salty content thus far, so I figured that I would end things off on a sweet note. Today’s recipe is yet another example of the awesome creations you can expect to find in my latest Low Sodium Cookbook. This quick to prepare dessert uses
The majority of the most frequently prescribed and dispensed medications across North America are for lowering blood pressure. It is an incredibly common issue and one of the main reasons why an otherwise healthy person might end up at the doctor’s office requiring a prescription. As I discuss at length
Given that I’m currently promoting the upcoming release of my 30-Minute DASH Diet Cookbook, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of salt & sodium. Pink Himalayan Salt. If you’ve
In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. Why? Well, excessive sodium intake is a major dietary driver of high blood pressure which in turn is the most common reason why Canadians get prescribed medication. Enter my
Allow me to start by saying that if you’ve purchased every single one of my books to date, and we aren’t related, please send me an e-mail because you deserve some form of recognition, prize or medal. Fresh off the June 30th release of my Acid Reflux Cookbook, I’m back
Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the
Probiotic supplements are among the most popular and widely selling on the market due in part to the ever growing scientific fascination with gut health that continues to capture consumer attention the world over. Having reviewed the data about their potential uses at length in a previous article, I appreciate
While it certainly won’t make you any taller, is there a possibility that intermittent fasting can change the way some of your genes are expressed? It might. I’ve made no secret of my personal and professional curiosity with intermittent fasting, having written on the topic previously on numerous occasions. I
Polyphenols are a group of biologically beneficial compounds with anti-inflammatory and antioxidant capabilities that exist naturally in a wide variety of foods of plant-origin. They are often responsible for the bright colours you see in fruits and vegetables, and actually play a role in protecting the plants that contain them
Soluble fibre is one of two types of dietary fibre and can be challenging to consume in adequate quantities if you: Don’t consume a diverse diet Don’t understand its benefits Don’t know which foods contain it A high soluble fibre diet is one of a number of characteristics in the
