Dried parsley and oregano are by far the richest sources Purple corn, all berries/currants,plums and pomegranate too. ========================================================================================= Need Help Improving Insulin Resistance & Inflammation? The list above is not intended to represent all that is required on a grocery trip but rather a small and scientifically driven sampling of
What Makes These Ingredients Fatty Liver Friendly? Sardines: Contains the omega-3 fatty acids EPA/DHA known to help improve fat metabolism and lower liver fat content. Artichoke: Contains the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring. Chickpeas: Help to reduce liver insulin resistance due
As a regular caffeine consumer and overall nutrition nerd there are few topics that intrigue both myself and my clients more than how to optimize caffeine’s joys and benefits while minimizing concerns around sleep disturbance. Given that March is Caffeine Awareness Month, there is simply no better time to review
Hello everyone! Today’s featured content is brought to you in partnership with Grimm’s Fine Foods. Grimm’s prides themselves on premium ingredients, European tradition and a desire to meet consume needs across an expansive variety of products including high-quality meat products, tortillas, wraps, and snacks. In today’s post I’m going to
Migraine is one of the most common and rapidly growing neurological disorders globally with emerging data suggesting that over a billion people each year are affected. Multi-faceted in nature, there is no one size fits all solution for migraine sufferers but there certainly is growing interest around the role that
I’m very excited to introduce you guys to a brand new product from my newest collaboration partners Magnum Essentials that’s going to allow you to boost the taste, texture and protein content of your next cup of coffee. Meet ÄRA – a protein powder formulated for use in hot coffee.
It’s been an absolute pleasure writing for you guys in 2023 and I truly hope that you’ve enjoyed reading my work as much as I’ve enjoyed writing it for you. With that said, I’m excited to be once again gazing through my nutrition binoculars to look ahead to 2024 and
Hello everyone! Today’s post is all about helping athletes of any level, including the average very active person, determine their dietary carbohydrate needs. I work with a significant number of people who fit this description across a number of demographics from teenagers and beyond. Two common trends I regularly observe
Hello everyone! Elderberry, scientifically known as Sambucus nigra, is a flowering plant from which supplemental extracts are often made. It is an anthocyanin-rich purple berry that grows in many of the warmer regions of the world. Supplemental elderberry extracts are often marketed as an immune boosting supplement, and the goal
FODMAPs are a family of food components that are not well absorbed in the small intestine and generally end up being fermented in the colon by our gut bacteria. Their capacity to be fermented contributes positively to the gut microbiome, but can also cause digestive discomfort in some populations –
