I’m really excited to be announcing a significant personal milestone, my 10th print publication, which comes in the form of my brand new Macro Cookbook For Men. This book holds personal significance to me above and beyond the publication itself, as I’ve dedicated it to my dearly departed friend Josh
First and foremost I want you wish each of you a very happy Fecal Friday! For those who are dumb founded by that statement, just know that I’ve endeavoured in recent times to dedicate Friday to content relating to bowel movements and digestive health because of the obvious implications of
Happy Valentine’s Day everyone! Today I have a very special piece brought to you by my intern Evan Huang-Ku. You can find Evan via his website and Instagram, and I encourage you to follow and support his work going forward as I’ve encouraged him to dabble more in writing and
I’m of the opinion that legumes are the most underrated and underappreciated food group. Once you are done reading today’s article, presented in collaboration Three Farmers Foods, you will understand why. Legumes are a family of foods which includes notable memories like lentils, chickpeas, kidney beans, fava beans and other
Happy New Year everyone! Today’s piece was written by Leeauna Duchesne, who previously wrote an absolutely exceptional piece on nutrition and the gut microbiome which I highly recommend you guys review. Take it away Leeauna! 5 Non-Dieting Tips For A Happy, Healthy 2022 Reviewed by Andy De Santis RD MPH,
I’m thrilled today to be sharing the work of my colleague, fellow Torontonian and renal nutrition savant Emily Campbell [pictured below]. If you are looking for reliable and high quality information around nutrition considerations for CKD – look no further than some of today’s excellent content. I’m sure it will
I’m so thrilled today to be sharing the work of two of my Kaleigraphy writing clients Mary and Hannah both of whom are maternal-focused dietitians dedicated to various aspects of family nutrition. I’m confident you will enjoy their work, provided below. What Is Kaleigraphy? Curious about what your
Intermittent Fasting, as established by a survey of dietitians, has officially surpassed the keto diet as the most popular “diet trend” of the last two years. Here’s what I have to say about it: Want more science and less opinion? Check below: Curious About Intermittent Fasting? Read
Migraine is a neurological condition that has been estimated to affect over a billion people globally. In today’s blog post, curated by my Kaleigraphy writing intern Kathryn Durston, we explore some of the dietary strategies that could help mitigate either the onset or symptoms of migraine. If you haven’t already,
Having spent a good deal of time the last two weeks recording content for my new YouTube channel, which I encourage you guys to check out, I knew it was now time to return to my true passion – writing. Today’s article is one that I’ve been wanting to put
