Canadian public health data suggests that 1 in 10 Canadian adults are living with diabetes, with about 90% of that population living with type 2. There also about 1 in 8 Canadians, an even larger number, who are living with prediabetes. In today’s blog post I’m going to offer forward
Diabetes
Soluble fibre is one of two types of dietary fibre and can be challenging to consume in adequate quantities if you: Don’t consume a diverse diet Don’t understand its benefits Don’t know which foods contain it A high soluble fibre diet is one of a number of characteristics in the
As a registered dietitian and former employee of Diabetes Canada, the management and prevention of Diabetes will always be a topic near and dear to my heart. Given November is Diabetes Month and today is #MeatlessMonday it only makes sense to explore a plant-themed topic in the world of type
Oatmeal is widely considered among the most nutrient dense breakfast options, and it also serves as an excellent point of discussion when it comes to the relevance of glycemic index to both general health and to those living specifically with diabetes. A whole grain packed with a soluble fibre known