As a registered dietitian and former employee of Diabetes Canada, the management and prevention of Diabetes will always be a topic near and dear to my heart. Given November is Diabetes Month and today is #MeatlessMonday  it only makes sense to explore a plant-themed topic in the world of type

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Oatmeal is widely considered among the most nutrient dense breakfast options, and it also serves as an excellent point of discussion when it comes to the relevance of glycemic index to both general health and to those living specifically with diabetes. A whole grain packed with a soluble fibre known

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