Lucky number 7? I’d like to think so. I’m really thrilled to be able to announce today that my brilliant co-author Luis and I have put together a wonderful guide to all things DASH – Dietary Approaches to Stop Hypertension. Our 30-Minute DASH Diet Cookbook is your one stop shop

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The majority of the most frequently prescribed and dispensed medications across North America are for lowering blood pressure. It is an incredibly common issue and one of the main reasons why an otherwise healthy person might end up at the doctor’s office requiring a prescription. As I discuss at length

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Given that I’m currently promoting the upcoming release of my 30-Minute DASH Diet Cookbook, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of salt & sodium. Pink Himalayan Salt. If you’ve

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