As the release date draws nearer, I want to take as many opportunities as possible to explore some of the novel areas of discourse in the world of blood pressure management that did not quite make it to the pages of my excellent Easy 30-minute DASH Diet Cookbook. Having already
Enjoy these recipes from my 30 Minute DASH Diet Cookbook!
Lucky number 7? I’d like to think so. I’m really thrilled to be able to announce today that my brilliant co-author Luis and I have put together a wonderful guide to all things DASH – Dietary Approaches to Stop Hypertension. Our 30-Minute DASH Diet Cookbook is your one stop shop
The majority of the most frequently prescribed and dispensed medications across North America are for lowering blood pressure. It is an incredibly common issue and one of the main reasons why an otherwise healthy person might end up at the doctor’s office requiring a prescription. As I discuss at length
Given that I’m currently promoting the upcoming release of my 30-Minute DASH Diet Cookbook, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of salt & sodium. Pink Himalayan Salt. If you’ve
In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. Why? Well, excessive sodium intake is a major dietary driver of high blood pressure which in turn is the most common reason why Canadians get prescribed medication. Enter my
Soluble fibre is one of two types of dietary fibre and can be challenging to consume in adequate quantities if you: Don’t consume a diverse diet Don’t understand its benefits Don’t know which foods contain it A high soluble fibre diet is one of a number of characteristics in the
Nearly a decade ago a British-born but Toronto-based clinician scientist by the name of Dr David Jenkins came up with a dietary pattern or “portfolio” which was proven to be incredibly effective at lowering LDL cholesterol levels. What is sometimes referred to as the Portfolio Diet, this style of eating
