Hey everyone! I am very proud to announce that I was asked to take part in the UN World Food Programme’s #Ask1ToAsk1 challenge. The goal of the challenge is raise 150,000 meals for children in Haiti via the United Nation’s Share The Meal app. Did you know that it costs
Hey everyone! I am taking a break from the usual nutrition content to ask you a VERY important question…. Who is YOUR favourite Canadian? Why do I Ask? Well in about 8 days time, on July 1st, the great nation of Canada turns 150 years old. I am doing my
I always try to bring you guys unique content and today I have the very special story of Mikey Perkins and Tiffany Ma, a pair of nutrition students who fell in love and were kind enough to share the journey of what it’s like to be romantically involved with a
I’ve made a point recently of sharing inspirational health-related stories on my website recently, and that trend continues today with the feature of Shanna Stewart, creator of WellnessForTheWin.com About Shanna Shanna Stewart is a Registered Dietitian – born and raised in Kansas – with a huge passion for nutrition and
Anyone who knows me or has followed me for any period of time knows how much time, effort and consideration I put into my writing. Naturally then, the acknowledgement of my work by others gives me great joy. Whether that is a positive comment on my website, or via social
Do you have an inspirational story to share related to healthy eating? I became a dietitian for the simple reason that I believe that healthy eating changes lives. I saw it in my self and continue to see it in my clients and loved ones on daily basis. Now, as
I have been dedicating my Friday posts to supporting good causes lately and when 3 dietetic interns from California approached me to keep that trend going, I just could not say no. Danyelle, Whitney and Jessica took it upon themselves to design and teach nutrition and cooking classes to the residents of
Although the act of fasting ( going for an extended period of time without food and/or drink) is essentially an ancient phenomenon, it is starting to gain a whole lot of attention these days as a trendy weight loss strategy. You guys know how much I love to comment on
For those that may not know, Dude’s Talk Nutrition is my joint YouTube Channel/Nutrition Talk Show with fellow male dietitian Joel Feren. Today’s episode is the 6th installment in the series and we talk all about protein and whether or not it deserves all the hype and attention it gets.
Lauren Klukas of The Complete Plate stumbled upon me on Instagram and reached out to me with a very inspirational personal tale which she asked me to share. I really do believe that the sharing of personal experiences, struggles and successes in the realm of health are of great value, and so