It should come as no secret to anyone reading today’s article that I have spent the greater part of the last three years diligently growing my blogging and social media portfolio in parallel with my private practice. I started with a free website from Wix, zero clients, zero followers and
Hi everyone! I am very excited to announce that I will be part of a Nutrition Entrepreneur’s panel speaking at this year’s Food & Nutrition Conference & Expo (FNCE). For those that may not have heard of it before, FNCE is the world’s largest meeting of food and nutrition experts
We live at a time where there exists an immense amount of social pressure surrounding the maintenance of all aspects of our physical appearance, especially our body’s weight and shape. This pressure has undoubtedly contributed to cultivating many of the damaging relationships that so many people around the world experience
Those of you have been following me for a while will know that last Fall the Humber School Of Hospitality, Recreation and Tourism (HRT) invited me on campus to speak to students in their nutrition diploma programs. These students were enrolled in either the Food and Nutrition Management or Nutrition
I am optimistic that 2018 will be a great year for each and every single one of you, but before we get to the good stuff (i.e. warm summer days) we are all faced with the harsh reality of the Canadian winter. As much as I wish I could bring
The past decade has seen an undeniable growth in public interest in health and nutrition. The explosion in popularity of social media, powerful documentaries and a general increase in public awareness and acceptance of the importance of healthy eating has made it such that nutrition is the topic on the
I received a request to put together a “day in the life” post that takes you through the “wild” life of a private practice dietitian. I have to admit it was a pretty cool request, props to Brooke Heath ( AKA Donuts & Barbells) for putting the request in and
Hi Everyone! I am excited to announce that I have joined forces with the Canadian Cancer Society to help raise awareness of their Sugar-Free September Fund-Raising Initiative. You can learn all you need to know about the initiative and taking part here The premise is simple, give up adding sugar
Who says food can’t be fun? I recently hosted a Food Face Challenge on Instagram The rules were simple… Use your favourite foods to make a face! The response was overwhelming to the point that I could not justify just rewarding a single winner. Below you will find my 5
Believe me when I say that I was never a fan of social media and certainly never in my wildest dreams imagined myself starting up an Instagram account at the age of 28 ( I’m now 30)…. until I did so out of perceived necessity to help support and promote
