I am optimistic that 2018 will be a great year for each and every single one of you, but before we get to the good stuff (i.e. warm summer days) we are all faced with the harsh reality of the Canadian winter. As much as I wish I could bring
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The past decade has seen an undeniable growth in public interest in health and nutrition. The explosion in popularity of social media, powerful documentaries and a general increase in public awareness and acceptance of the importance of healthy eating has made it such that nutrition is the topic on the
I received a request to put together a “day in the life” post that takes you through the “wild” life of a private practice dietitian. I have to admit it was a pretty cool request, props to Brooke Heath ( AKA Donuts & Barbells) for putting the request in and
Hi Everyone! I am excited to announce that I have joined forces with the Canadian Cancer Society to help raise awareness of their Sugar-Free September Fund-Raising Initiative. You can learn all you need to know about the initiative and taking part here The premise is simple, give up adding sugar
Who says food can’t be fun? I recently hosted a Food Face Challenge on Instagram The rules were simple… Use your favourite foods to make a face! The response was overwhelming to the point that I could not justify just rewarding a single winner. Below you will find my 5
Believe me when I say that I was never a fan of social media and certainly never in my wildest dreams imagined myself starting up an Instagram account at the age of 28 ( I’m now 30)…. until I did so out of perceived necessity to help support and promote
Hey Everyone! I have a favour to ask those who live in Greater Toronto Area ( & beyond). My sister Diana is a medical student at McMaster’s Waterloo Campus and has taken on the responsibility of helping to promote the Kitchener-Waterloo Kids With Cancer Run/Walk in support of the Pediatric
I am SUPER excited to share with you guys that I was recently interviewed as a professional contributor for an article on gut health that is featured in this month’s edition of Fashion Magazine. Gut health is a hot topic and the article was very well put together with insight
A very special recipe today for the 150th edition of Canada Day. In collaboration with Canadian Tire I am doing my part to turn social media #RedAndWhite This recipe is both gluten and nut free and dedicated to Canadian Soccer Captain Atiba Hutchinson, who abides by both dietary restrictions. I
Hey everyone! I am very proud to announce that I was asked to take part in the UN World Food Programme’s #Ask1ToAsk1 challenge. The goal of the challenge is raise 150,000 meals for children in Haiti via the United Nation’s Share The Meal app. Did you know that it costs
