Some people are trying to gain weight, and for most of my adolescent and young adult life I was one of them. A great deal of current weight management content is focused on people who want to lose weight, but that does not mean that people aren’t out there struggling to gain
Yes, you need to act professionally. Yes, you need to know what you’re talking about. Yes, you have to have passion. But none of those three things, in my opinion, are the single most important thing you need to succeed as a counselling dietitian. So what is the one oh
I am so happy to share this article written by Liana Walkin, one of my closest friends and the wife of my best friend. She is a seaweed fanatic and wanted to use my platform to share her thoughts on why seaweed is a super healthy snack. Let’s see what
Double the fun today guys! Whether you are in the mood to read or watch, I’ve got you covered. Have a child that just turned 6 months? Check out my latest article here Want to know if adults need milk to be healthy? Check out my latest video here
The fact of the matter is that many Canadian’s do not consume enough vitamin D from their diets and even though supplementation and the sun can help, 4 in 10 of us still do not have the right amount of vitamin D in our system during the winter time. I
One of the most bemusing phenomena I have noticed as a private practice dietitian is the manner in which most clients respond to the question “do you take vitamin/mineral supplements?” I would say about 75% of my clients do not take vitamin/mineral supplements. The bemusement comes from the fact that
It only made sense that, on National Dietitian’s Day, I should celebrate my path towards becoming an RD and share a little bit about what the profession means to me. Those of you who know me intimately well ( very few of you to be fair haha) or follow me
Find me featured in the latest edition of Moods Magazine which you can access online or at your local Chapters/Indigo store. In this month’s edition I discuss the connection between nutrition and mental health in the workplace.
Today’s theme is pretty much the complete opposite of yesterday. In today’s article, I am sharing with you the foods that use to be staples in my diet but that I no longer rely on like I used to. 1. Cereal: Cereal tastes great and it is certainly fun to try
I think you guys know where I am coming from with today’s article. We all have had those foods in our lives that , for whatever reason, we avoided eating for the longest time but ended up feeling foolish for doing so. In today’s article I am going to share
