New Year = New Resolutions I get it. And guess what, resolutions related to weight loss and healthy eating are the most common of them all. Despite the fact that many fail, I have absolutely no problem with New Years resolutions. In fact, I want to provide some insights today
Hosting a New Year’s Eve Party and don’t want to get suckered into serving the same old unhealthy stuff? In my latest eieihome.com article I serve up some delicious and nutritious alternatives: https://eieihome.com/articles/fun-healthy-new-years-party-snacks/
Caloric excess is one of the most pressing public health concerns of the modern world. Part of this problem arises from the fact that we consume such a significant proportion of calories ( close to 25%) from foods that don’t actually offer us a great deal of nutritional value (
Many people I encounter seem to be quite concerned that the upcoming holiday dinner season will severely compromise their weight management and healthy eating goals. I appreciate these concerns and so if you are one of those people, today’s article is for you. Here are my 3 tricks to help
Veganism is considered one of the fastest growing lifestyle movements. This means that plant-based eating styles are being adopted by more and more people every day, but it also means that there are exists a growing body of individuals who need education on how to carry a plant based diet
If you were stuck on an island for the rest of your life with only five foods…. What would they be? Don’t anwser this question lightly! Take a second to really think about it. Consider your nutrient balance, your current eating habits (do you snack or only eat meals?) and
What can I do now to prepare become the best dietitian I can be in the future? I get this question quite frequently, so I figured I would address it in today’s blog posts. I have twice taken part in my former university’s nutrition peer mentor program, so I do have actual
In today’s article, I want to divert some of the negative attention away from carbohydrates and take a look at fat intake in the Canadian population. There is no denying that foods containing fat are an important source of energy and nutrients. Obviously fats from certain sources such as fish,
I know for a fact that just about each and every person reading today’s article knows, or has encountered, a “nutritional know it all”. You know, that person who makes outlandish claims about certain foods or supplements and just drives you absolutely crazy. You see this type of person quite often online and
As a private practice dietitian I thought it would be interesting for me to share the #1 nutrition misconception that I encounter most frequently in my clients. Drum roll please…… CARBOHYDRATE AVOIDANCE FOR WEIGHT LOSS This may come as no surprise, but yes the avoidance of carbohydrates due primarily to
