“Food is symbolic of love when words are inadequate.” —Alan D. Wolfelt What a coincidence it is then that the annual holiday of love that we celebrate on February 14th each year, was actually originally a feast celebrating a Saint by the name of Valentine. In fact, there is nothing coincidental

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According to the Canadian Mental Health Association, 1 in 5 Canadians will experience a mental health issue in any given year and by the age of 40, there is a 50% chance you will either have or have had a mental illness. Anxiety affects about 5% of Canadians with at

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As a registered dietitian and former employee of Diabetes Canada, the treatment, management and prevention of Diabetes will always be a topic near and dear to my heart. Given World Diabetes Day was not too long ago, it only makes sense to explore a nutritional topic in diabetes prevention and

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Canada’s new brand new food guide is fresh off the presses and it’s time for me to have my say. One of the biggest criticisms of Canada’s previous food guide was probably in relation to the amount of information it contained relative to the lack of practical, applicable guidance of

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People seem to love taking and talking about collagen supplements. I see them being touted all over social media, including by a number of my colleagues. After my last exploratory article on biotin , it’s only natural then that I look into what collagen is all about. In today’s article

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I think it’s fair to say that I had nothing short of a mind blowing experience at FNCE 2018. I wanted to take this opportunity to reflect on my time DC because I am, quite frankly, feeling extraordinarily grateful for how warmly I was received. So let me start by

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On the day of my 31st and “Champagne” Birthday, I have a confession to make… without actively trying to do so, I kind of partake in intermittent fasting sometimes. It’s not what you think though! But before we get started you should know this is not a discussion of the

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