Is there any evidence that food measurably lowers bodily signs of inflammation? My Australian friend Izzy, more formally known as Dr. Isobelle Smith, posed an interesting question to me during an Instagram chat last week.  My predictable response –  let’s write a blog and find out! For myself personally, the timing

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I’ve loved writing since my teenage years but it’s only in the last few that I’ve realized how incredible of a tool writing can be to foster both professional development and personal success. The fact that you are reading today’s post, in a world where writing is supposedly dead, is

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The grueling wait for cooler heads to prevail in the global anti-sugar debate has left this dietitian short on faith that the fanning of the flames around the controversial topic of sugar intake will ever subside. The annoying persistence of this subject as a marquee topic of discussion is only

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No, it’s not just because I’m writing a pescatarian cook book. Quite the opposite in fact. I chose to write my book for the EXACT reason that my primary messaging to 90% of my client is just that: EAT MORE LIKE A PESCATARIAN! I obviously exclude the approximately 1 in

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As I continue to accumulate experience in the world of nutrition across both the private practice and social media setting, I can’t help but feel as though the joint problems of nutrition misinformation and the spread of harmful nutrition messaging  have not really gotten better. I find it impossible to

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The health and fitness industries is perpetually characterized by the ebb and flows of trends. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers will know that I’ve openly shared my thoughts on intermittent fasting

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“Most people don’t have a lot of knowledge about GMOs. The average person hasn’t spent much time thinking about it. Nonetheless, if they were to see a label about them, they would likely be averse to them. It’s something that seems a little unnatural, and there’s a psychological tendency to

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Whether you love the idea of genetically modified foods or not, they have grown to prominence for a reason. In today’s article, Lara will explore the number of factors that have made genetically modified foods so appealing to the food and biotechnology industries, and the benefits they confer to the

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