“Most people don’t have a lot of knowledge about GMOs. The average person hasn’t spent much time thinking about it. Nonetheless, if they were to see a label about them, they would likely be averse to them. It’s something that seems a little unnatural, and there’s a psychological tendency to

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Whether you love the idea of genetically modified foods or not, they have grown to prominence for a reason. In today’s article, Lara will explore the number of factors that have made genetically modified foods so appealing to the food and biotechnology industries, and the benefits they confer to the

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High protein yogurt products actually happen to be one of the foods that I most often recommend to my clients. Even though yogurt is not a fundamental dietary staple like fruits or veggies, I believe that for those who enjoy dairy, high protein yogurt varieties (such as Greek or Icelandic

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Hello everyone, I am so thrilled to be introducing Lara, my first ever dietetic intern. Lara is a recent graduate from the Nutrition and Food Program at Ryerson University and is currently completing a portion of her independent internship with yours truly. Among a host of potential topics, Lara decided

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Is breakfast everything we were told it was growing up? Once regarded as gospel, questions now swirl around whether or not breakfast truly is the “most important meal of the day”. I’m going to attempt to answer that question combining my own personal views, clinical insights from my practice and,

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The potential health benefits associated with intermittent fasting continue to be a topic of great interest to myself, my clients and the public at large. Brought to the forefront once again via a familiar celebrity’s latest pseudo-scientific book on “Intuitive Fasting” – it’s time to come back down to earth

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