Did you know that over half of Canadian women aged 19 and older do not consume an adequate amount of calcium and vitamin D? In fact, Health Canada research has identified that calcium and vitamin D are, by some margin, the two nutrients that Canadian women consume the least of

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Are you a recreational or competitive athlete, or a parent of one?  Then you should know that the consumption of carbohydrate-rich sports drinks is a valuable method to re-hydrate and refuel athletes and boost performance during intense physical activity. These drinks can be purchased in commonly available varieties, such as Gatorade, or

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