Let me start by saying the goal of today’s article is not to explicitly or broadly recommend the use of psyllium fibre, rather it is to explore the scientific reasons why this fibre supplement above all others is the most useful for improving your bowel habits. Whether you personally choose
If you’re a regular reader of my blogs you may feeling a bit like every single health condition out there has some connection with your gut health. I mean, it kind of does! Dysbiosis of the human digestive tract, essentially an imbalance between “good” and “bad” bacteria, has been increasingly
With the new year approaching I appreciate more than most the extent to which “health and wellness”, so to speak, start to become topics of greater priority and interest. Keeping this in mind, I decided to take a look at the top 5 selling supplements on Amazon.ca in order to
As I continue to promote my latest 30-Minute Type 2 Diabetes Cookbook, I want to offer up as much additional value and insight as I can via my blog and speak on some of the salient subject matter that did not make its way into the book. That brings us
Supplementation is a massive topic of interest in the management of any health condition and is often driven as much by marketing as it is by actual scientific evidence of efficacy. There is no doubting the fact a Google search of “diabetes supplements” will yield a number of product suggestions
I’ll be the first to admit how eager I’ve been to carve out the time to write a proper piece on turmeric, which is often referred to in the supplemental space by the name of its primary bioactive ingredient curcumin. I write often on the supplements and health conditions that
Today’s article is a special request of sorts from one of my long-time clients who was curious about my thoughts the blue-green algae Spirulina which is often consumed by humans and animals and cultivated across the globe for this purpose. In order to adequately respond to my client’s query, I
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Carnitine is a group of related compounds naturally produced by the human body that have a role in energy production, metabolism and other vital cellular functions particularly related to the mitochodria. In my recent piece on supplements for hypothyroidism, I referenced an experimental study demonstrating that L-Carnitine (one form of
Ashwagandha, also referred to as Withania somnifera, is a plant species that is perhaps best known for its use as herbal remedy in Ayuverdic medicine. In addition to its rich history and traditional usage, Ashwaganda supplements are obviously also generating a great deal of interest in the public and scientific
