It won’t surprise my regular readers when I say that I absolutely love learning and sharing accessible, evidence-based approaches to improving the health of my clients and those who follow my content. When the opportunity arose, as it has today, to collaborate with the Ontario Ginseng Growers Association, I knew
Having just reviewed a fascinating report on the connection between fatty liver disease and cardiovascular disease presented by the American Heart Association, I wanted to offer forward some of the very important considerations that were outlined as it relates to fatty liver disease treatment. There is little question of the
Insulin is a hormone synthesized by the pancreas that plays a vital role in controlling blood sugar levels. Insulin resistance occurs when the muscle, fat, and liver cells of your body lose their previous capacity to absorb glucose from the bloodstream for energy. Consequences of insulin resistance can include: Pre
Insulin resistance is a phenomenon which attracts as much attention from the scientific community as does it from the increasingly curious general public. Commonly referred to as IR, insulin resistance describes the physiological state whereby a person’s bodily cells do not respond as well to insulin as a we might
Inulin is a naturally occurring plant fibre with prebiotic properties, which is a fancy way to say it helps to support the growth of our healthy gut bacteria. Owing to this unique property, inulin is often sold in supplemental form. In fact, there are many human experimental studies demonstarting that
The nutrition nerd inside me can hardly wait to speak with you guys today all about the evidence-based health benefits of inulin, a unique type of fibre known as a prebiotic. Prebiotics act as “food” for our healthy gut bacteria and stimulate their growth, contributing to an overall enhancement in
Vitamin C & Gut Health Magnesium & Gut Health Gastritis & Diverticulitis Fermented Foods Peppermint Oil For IBS Digestive Enzymes Anxiety & Gut Health PCOS & Gut Health Prebiotic Fibre Benefits Reducing Gas Fasting & The Microbiome
The goal of today’s article is work through, or squeeze out, some of the major myths and misconceptions about 100% juice intake and the role it plays in contributing to our health. Let’s start by identifying that 100% fruit juice means juice that is directly squeezed from a fruit and
Building on my previous piece on the dietary prevention of colorectal cancer, I hand the reigns over to my exceptionally competent intern Leeauna Duchesne to explore the topic from a slightly different perspective. Having previously authored an absolutely brilliant piece on the differential effects of fermented and high fibre foods
As I continue to promote my latest 30-Minute Type 2 Diabetes Cookbook, I want to offer up as much additional value and insight as I can via my blog and speak on some of the salient subject matter that did not make its way into the book. That brings us
