Happy Canada Day everyone! On July the 1st our great nation turns 149 years old and you better believe that this proud Canadian dietitian want’s to help you celebrate this special occasion in a healthy and patriotic way. How are we going to do this you ask? The Great Canadian Brunch! Disclaimer: Those who
Iron and the Female Athlete Highly active females, especially athletes, have increased needs for certain micronutrients as the result of their unique physiology and the demands of physical activity they undergo on a regular basis. Iron is one of these nutrients and female athletes, especially runners and those who restrict
Introduction About a decade ago cancer surpassed cardiovascular disease as the primary cause of death in Canada. However, this statistic is slightly misleading because cancer includes a variety of distinct conditions that affect different organs such as the lungs, prostate breast, colon and so on. According to Health Canada data from 2009, lung cancer
Starbucks has become a global, cultural and generational coffee phenomenon. They make billion dollar revenues and have nestled into the daily routines of a massive number of people. Many people I know are regular Starbucks visitors with their own favourite drink selected from Starbucks’ massive hot and cold drink selection. If you are a regular Starbucks visitor,
