As a registered dietitian, choosing brands to align with is far from monkey business. In fact, my longtime followers will be keenly aware of the fact that I rarely highlight or promote products on my social media page or website at all. But hey, when the shoe fits, you gotta
It’s fair to say that my love for kale is well known across the globe. Unfortunately, I lack the culinary skill to bring that love to life in a delicious and appealing way for you guys. I appreciate that not everyone is up for eating raw kale leaves like I
There are more vegans and vegetarians today than at any other time in recent history. Whether driven by ethical, environmental or economical considerations, I cannot help but observe that this demographic has become increasingly representative in my diverse private practice clientele. I fully support anyone pursuing a more plant-based style
Nobody knows school lunches better than our teachers, which is why I am so thrilled to share today’s very special guest article, written by Peel District School Board (PDSB) teacher Liana Walkin, who also happens to be one of my closest friends and a former nutrition student from the University
From my perspective, the regular consumption of nuts is probably one of the most important dietary decisions that MOST people can and should be making on a daily basis. I believe that nuts fall into a group of foods that rank behind fruits and veggies as the most healthy out
Just over a week ago, I hosted a Chopped Challenge on my Instagram page, with the winner to receive their very own “Ok, But First Veggies T-Shirt” My followers had to come up with a creative recipe using the five ingredients I provided: Steel Cut Oats, Peanut Butter, Strawberries, Maple
Dietitians can’t always be about the bottom line, sometimes we need to have fun too. That’s why I am sharing some more of my Pinterest inspired food art creations! Let’s take a look at what I created this past week: The Not So Angry Birds Made using rice cakes, peanut
I am so thrilled to introduce my first ever male student-guest blogger. I am thrilled to introduce aspiring dietitian Nicholas Dutton and his Strawberry Basil Smoothie Strawberry Basil Smoothie It’s chilly this time of year and if you’re like me, you’re longing for Summer sunshine! This smoothie will brighten up
Veganism is considered one of the fastest growing lifestyle movements. This means that plant-based eating styles are being adopted by more and more people every day, but it also means that there are exists a growing body of individuals who need education on how to carry a plant based diet
I may not be American but that doesn’t mean I can’t join all of my friends down south in celebrating the Independence Day long weekend. For those who may not know, Independence Day is a celebration of the declaration that took place on July 4th 1776 which stated that the
