Migraine is a neurological condition that has been estimated to affect over a billion people globally. In today’s blog post, curated by my Kaleigraphy writing intern Kathryn Durston, we explore some of the dietary strategies that could help mitigate either the onset or symptoms of migraine. If you haven’t already,
Having spent a good deal of time the last two weeks recording content for my new YouTube channel, which I encourage you guys to check out, I knew it was now time to return to my true passion – writing. Today’s article is one that I’ve been wanting to put
The Unique Health Benefits Of Smoothies Featuring Living Farmacy The vast majority of people that I encounter both personally and professionally tend to love smoothies because they are equal parts convenient and delicious. As a dietitian, many of my clients are actually eager to hear my thoughts on smoothies both
Having spent a great deal of time recently researching and writing on all things nutrition for PCOS, I’ve ultimately decided to put all of my best PCOS content in one place in order to make it easier to access. Each of the blog posts below will offer unique insights into
Today’s article is my fourth in a comprehensive series on Polycystic Ovary Syndrome which has previously included discussions on: Supplements For PCOS PCOS and Soy-based Foods Probiotics and PCOS Each of those articles can be accessed individually via this link. For this particular piece, I turn my attention specifically to
I know that you guys have been enjoying the recent deluge of skin health content on my website, all of which is made possible by my very talented writing intern Kat who is back once again with an epic article on collagen. I will let her take it from here!
If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove the content development of the book but, as you’d expect, the vast majority of the heart
Endometriosis is an inflammatory ailment characterized by the growth of tissue that is similar to that which lines the uterus starts to also grow outside of the uterus. Those living with endometriosis may experience chronic pain in the pelvic region and abnormal pain during their periods and/or during sexual intercourse.
I always get excited when it comes to spotlighting local brands doing big things in the food industry and so when I was made aware of Missisauga-based Caneggs, I jumped at the opportunity to collaborate. Caneggs is a dried and pasteurized egg white powder mix made from Canadian Grade A
According to analysis of the most recent data, it’s possible that a significant portion of adults in this country do not consume adequate calcium from their diet. The same could be said about dietary fibre, particularly in the United States. In fact, calcium and fibre are two of the nutrients
