This potential area of exploration was brought to my attention by a colleague in the healthcare field who had asked if I was aware of any connection between hormonal birth control and gut health outcomes.
I wasn’t, but it only took a quick glance at some data to realize this was a something worth exploring further.
That’s a pretty significant data point, but speaks nothing of the connection between contraception and digestive health.
Let’s find out if there’s anything down that rabbit hole.
Birth Control And The Gut
Hormonal birth control includes synthetic forms the hormones estrogen and progestin ( either both or just progestin, and the distinction may matter – read on to learn why) that lead to physiological alterations that greatly reduce the chance of becoming pregnant ( preventing ovulation chief among them).
Emerging evidence suggests that there is a bi-directional relationship between estrogen and our gut bacteria that is often referred to as the estrogen-gut axis.
The use of oral estrogen may alter gut permeability and certain immune inflammatory responses.
Gut permeability, for those that may be unfamiliar, refers to how tightly woven the gut lining is.
A healthy gut lining is generally minimally permeable and prevents unwanted compounds or toxins from penetrating the tissues of the GI tract where they may cause damage or inflammation.
As a result, increased permeability has been linked with inflammatory bowel conditions.
With that in mind, there is certainly some potential scientific basis for a theoretical relationship between birth control and the human gut.
This is where it gets a bit more interesting.
In a 2013 paper out of the Gut Journal the investigators uncovered observational data to suggest an association between oral contraceptive use and the risk of Crohn’s disease (an inflammatory bowel disease).
In other words, women who used oral contraceptives were more likely to have Crohn’s disease.
Women who both used oral contraceptives and smoked were at an increased risk of ulcerative colitis, another inflammatory bowel condition.
While we can’t draw definitive conclusions from these observational findings, we can very cautiously say there may be an increased risk for developing inflammatory bowel disease in those who use birth control.
What About If You Already Have Inflammatory Bowel Disease?
According to CDC statistics, about 3 million Americans (1% of the population) are living with an IBD diagnosis.
Perhaps unsurprisingly based on what we’ve discussed so far today, the condition is more common in women than it is in men.
Yet the overwhelming majority (80%+) of women living with IBD who started on hormonal contraceptives reported no changes in symptoms.
But there’s even more to it.
A 2016 paper out of the Gastroenterology journal identified that women living with Crohn’s Disease who used combination contraception (both estrogen + progestin) for >3 years, were more likely to require a surgical intervention for Crohn’s than those who did not.
This association was not observed for progestin-only contraception and opens the door for a discussion in the medical community regarding the suitability of estrogen-based contraception in women living with Crohn’s disease.
I’m no expert on birth control, but I do believe I’ve done a reasonable job here today of presenting an overview of the current landscape in overlapping worlds of contraception and gut health.
If you’ve found today’s topic of great personal relevance, you may want to discuss it further with the appropriate practitioners responsible for your care.
If the topics of gut health and women’s health are of general interest to you, I encourage you to click through and read my other content in these subject areas – both of which are subjects that I spend a great deal of time thinking about, researching and helping my clients conquer.
That said, I’d be more then happy to discuss how I might be able to help you as well.
Andy De Santis RD MPH