Artichoke & Chickpea Salad [Fatty Liver Friendly]

 

 

What Makes These Ingredients Fatty Liver Friendly?

Sardines: Contains the omega-3 fatty acids EPA/DHA known to help improve fat metabolism and lower liver fat content.

Artichoke: Contains the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring.

Chickpeas:  Help to reduce liver insulin resistance due to their extremely high fibre & magnesium content.

Spinach:  Contain liver friendly flavonoid compounds known as flavonols as well as large amounts of magnesium & Vitamin A.

Onion/Garlic: Are a rich source  of prebiotic fibre which boost levels of healthy gut bacteria, in turn positively influencing liver health.

Parsley/Oregano: Contain the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring.

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