Grocery List For Inflammation, Insulin Resistance

Dried parsley and oregano are by far the richest sources

 Purple corn, all berries/currants,plums and pomegranate too.


Need Help Improving Insulin Resistance & Inflammation?

The list above is not intended to represent all that is required on a grocery trip but rather a small and scientifically driven sampling of some potentially very important foods for people concerned about improving their metabolic health.

I love to use science and the latest research in this way to give novel insights into the unique benefits of foods to encourage their use and an overall increase in diet diversity and balance.

Knowing that the foods presented above have the potential to reduce insulin resistance and inflammation is only one part of the journey though, the efficient and enjoyable implementation of these foods into daily life is the limiting step for most people.

That’s where I come in!

If you are seeking support, guidance and science on your path towards a stronger nutrition strategy – please do reach out to me with some insights into your goals and I’ll let you know how I can help.

Until then,

Andy De Santis RD MPH


Further Readings

The Foods That Are Most Anti-Inflammatory – Andy The RD

The Two Best Foods For Reducing Insulin Resistance – Andy The RD