I’ve helped a lot of people over the years to leverage the nutrient density and enjoyability of foods to make for a truly optimal dietary pattern and no matter how many more people I help, I’m fully aware that the afternoon snack slot will forever be one where more options
Supplementation is a massive topic of interest in the management of any health condition and is often driven as much by marketing as it is by actual scientific evidence of efficacy. There is no doubting the fact a Google search of “diabetes supplements” will yield a number of product suggestions
I’ll be the first to admit how eager I’ve been to carve out the time to write a proper piece on turmeric, which is often referred to in the supplemental space by the name of its primary bioactive ingredient curcumin. I write often on the supplements and health conditions that
It’s with an abundance of pride that, on World Diabetes Day, I’m finally able to announce that my latest book – The 30 Minute Type 2 Diabetes Cookbook – is officially available for pre-order ahead of its December 21st on sale date. My first job after graduation was within the
Today’s article is a special request of sorts from one of my long-time clients who was curious about my thoughts the blue-green algae Spirulina which is often consumed by humans and animals and cultivated across the globe for this purpose. In order to adequately respond to my client’s query, I
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Carnitine is a group of related compounds naturally produced by the human body that have a role in energy production, metabolism and other vital cellular functions particularly related to the mitochodria. In my recent piece on supplements for hypothyroidism, I referenced an experimental study demonstrating that L-Carnitine (one form of
Today’s article was researched and prepared by my writing intern Leeauna and edited and finalized by yours truly. If you are a gut health enthusiast, you will love this post. Which Foods Are Best For Your Microbiome? There is a well known connection between diet, the bacteria of the microbiome
One of my major goals as a dietitian is to increase the state of appreciation for writing as a tool to not only convey nutrition information but to enhance the state of understanding we as health professionals are able to achieve. To that end I’m thrilled to be introducing my
The Unique Health Benefits Of Smoothies Featuring Living Farmacy The vast majority of people that I encounter both personally and professionally tend to love smoothies because they are equal parts convenient and delicious. As a dietitian, many of my clients are actually eager to hear my thoughts on smoothies both
