Migraine is a neurological condition that has been estimated to affect over a billion people globally. In today’s blog post, curated by my Kaleigraphy writing intern Kathryn Durston, we explore some of the dietary strategies that could help mitigate either the onset or symptoms of migraine. If you haven’t already,
Having spent a good deal of time the last two weeks recording content for my new YouTube channel, which I encourage you guys to check out, I knew it was now time to return to my true passion – writing. Today’s article is one that I’ve been wanting to put
In today’s video I have a chat with my Kaleigraphy intern Kat who has used writing to an incredible extent as a nutrition undergraduate student, creating income, opportunities and endless future prospects as she ventures forward in her dietetics career. This was a fun discussion and I’m incredibly proud
If you’re a regular reader of my blogs you may feeling a bit like every single health condition out there has some connection with your gut health. I mean, it kind of does! Dysbiosis of the human digestive tract, essentially an imbalance between “good” and “bad” bacteria, has been increasingly
For those of you may have missed it, I’ve had the privilege of working with a very talented nutrition student by the name of Kat who has been operating as a sort of “Kaleigraphy Intern” and collaborating with me on a great deal of high level nutrition content with a
With the new year approaching I appreciate more than most the extent to which “health and wellness”, so to speak, start to become topics of greater priority and interest. Keeping this in mind, I decided to take a look at the top 5 selling supplements on Amazon.ca in order to
As I continue to promote my latest 30-Minute Type 2 Diabetes Cookbook, I want to offer up as much additional value and insight as I can via my blog and speak on some of the salient subject matter that did not make its way into the book. That brings us
As I discuss in my feature piece on the topic for Healthing.ca, the pulse family of foods which includes various types of chickpeas, beans and lentils are considered very important dietary components for helping to improve blood sugar management – which of course is a key consideration in those living
