Although the act of fasting ( going for an extended period of time without food and/or drink) is essentially an ancient phenomenon, it is starting to gain a whole lot of attention these days as a trendy weight loss strategy. You guys know how much I love to comment on
For those that may not know, Dude’s Talk Nutrition is my joint YouTube Channel/Nutrition Talk Show with fellow male dietitian Joel Feren. Today’s episode is the 6th installment in the series and we talk all about protein and whether or not it deserves all the hype and attention it gets.
Lauren Klukas of The Complete Plate stumbled upon me on Instagram and reached out to me with a very inspirational personal tale which she asked me to share. I really do believe that the sharing of personal experiences, struggles and successes in the realm of health are of great value, and so
I am very proud to announce my first ever feature in a national newspaper publication. A member of the lifestyle team at Sun Media reached out to me to contribute to their latest publication on foods to boost your mood and get you through the rest of winter. You can
For those that may not know, March is Nutrition Month. In honour of this special time of year I am putting the spotlight on my Australian colleague Jennifer Howard, who came up with the brilliant idea of wearing produce stickers from the fruit you have eaten in a given day
Happy Friday everyone! I thought I’d make a quick post today to let you know I’ve just posted my latest YouTube video. I would love if you guys checked it out and also subscribed to my channel. For those that don’t already, please also follow me on Facebook , Twitter
Hey guys! I’ve decided to take the leap into vlogging and will be re-creating all of my original blog content into quick hit 60 second informative videos on YouTube. If you could take a minute ( literally) to check out my first video and subscribe to my channel, that would
I recently wrote an article for PlantBasedNews.org that takes a closer look at the Mediterranean Diet and why it is the perfect intermediary between the conventional western diet and a fully plant based diet. Plant based diets have exceptional health benefits, but not everyone is ready or willing to completely
It was a long road to get here but I truly hope you guys like my brand new website. Rather than talk about the site, however, I want to talk about all the people who made it possible. First and foremost, I want to thank my website team, who put
Find me featured in the latest edition of Moods Magazine which you can access online or at your local Chapters/Indigo store. In this month’s edition I discuss the connection between nutrition and mental health in the workplace.
