Those who are familiar with my nutrition philosophy will know that I believe strongly that a diet higher in both fish and beans is a strong step to a better place for the average omnivorous person. This is especially true of fatty fish like sardines, mackerel and salmon which contain
I speak often about polyphenols and their unique influence on the human gut microbiome and, by virtue of that, the health benefits they exert on liver health especially in the context of fatty liver disease. In today’s I post I’ve put forward some exceptional recipes from across the internet that
Enjoy yet another masterpiece from my student recipe developer Thesan – more of his work can be found here. Per Serving 485 Calories 7g Fibre 46g Protein
That the recipe above is both delicious and nutritious goes without saying, a quick glance at the ingredient list will confirm the latter. As for the delicious part, I suppose you’ll have to find out – and I recommend you do! All credit to my magnificant student recipe developer Thesan
Another gem of a recipe from my student recipe developer Thesan – follow him on Instagram for more. Andy De Santis RD MPH
Yet another absolutely epic and fatty liver friendly creation from my superstar student recipe developer Thesan who does a remarkable job bringing my vision to life. What makes this recipe so good for liver health? One aspect is the artichoke and parsley content – which are two of the
Add a protein to make this into a lighter meal OR utilize as a side salad to count for your veggies. Clicking either image above will take you to a piece of my writing exploring precisely why pomegranate and the other ellagic acid-rich foods listed above have unique and impactful
What Makes These Ingredients Fatty Liver Friendly? Sardines: Contains the omega-3 fatty acids EPA/DHA known to help improve fat metabolism and lower liver fat content. Artichoke: Contains the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring. Chickpeas: Help to reduce liver insulin resistance due
