That the recipe above is both delicious and nutritious goes without saying, a quick glance at the ingredient list will confirm the latter. As for the delicious part, I suppose you’ll have to find out – and I recommend you do! All credit to my magnificant student recipe developer Thesan
Another gem of a recipe from my student recipe developer Thesan – follow him on Instagram for more. Andy De Santis RD MPH
Yet another absolutely epic and fatty liver friendly creation from my superstar student recipe developer Thesan who does a remarkable job bringing my vision to life. What makes this recipe so good for liver health? One aspect is the artichoke and parsley content – which are two of the
Add a protein to make this into a lighter meal OR utilize as a side salad to count for your veggies. Clicking either image above will take you to a piece of my writing exploring precisely why pomegranate and the other ellagic acid-rich foods listed above have unique and impactful
What Makes These Ingredients Fatty Liver Friendly? Sardines: Contains the omega-3 fatty acids EPA/DHA known to help improve fat metabolism and lower liver fat content. Artichoke: Contains the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring. Chickpeas: Help to reduce liver insulin resistance due
The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice.
Trout & Black Bean Taco Bowl [Fatty Liver Friendly]
Having just written a piece explaining why the Mediterranean Diet is the most strongly recommended for those living with NAFLD, I wanted to take things up a notch by providing a free sample recipe that perfectly brings those diet principles to life. Enjoy, and if you want and need more
