Wouldn’t you know it  that just a few short days after I published an article on the importance of incorporating more nuts and seeds into your diet, I encountered this epic Pumpkin & Walnut Muffin Recipe on Instagram! I know what you’re thinking, and don’t worry you still have 48

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Just over a week ago, I hosted a Chopped Challenge on my Instagram page, with the winner to receive their very own “Ok, But First Veggies T-Shirt” My followers had to come up with a creative recipe using the five ingredients I provided: Steel Cut Oats, Peanut Butter, Strawberries, Maple

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Overnight Oats “Overnight oats are my absolute favourite” – Emilia Hogan RD  — Reason’s Why I Love Overnight Oats (OO): I make them the night before and in the morning I can just grab and go. No prep time, no clean up = Happy Em. I’m using a mason jar so

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When your latest guest blogger is from Brisbane, Australia and he creates an epic potato slice recipe for your site, you call the recipe “Australian Potato Slices” Introducing Nathan Baldwin AKA Dude Food Health Nathan is in his final semester of  a Masters of Dietetics program at the University of

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My  guest blogger Emily Rykaczewski prepared a very special recipe to help  me celebrate Spinach Day ( March 26th). Her Tofu Spinach Scramble is the ultimate plant-based substitute for your usual egg recipe. Having tried this recipe on numerous occasions I can honestly say it tastes as good, if not

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Whether you are looking to try and eat more vegetables, switch up your veggie game, or trying to impress some guests, this recipe is definitely for you! A cheesy mix of broccoli and Brussel sprouts that can easily be made vegan makes this side dish the perfect addition to any

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