A good friend of mine from undergrad is starting to break into the social media foodie scene and I thought that featuring his first recipe on my site would help give him a little boost. He is a much more talented and creative foodie than I am, and I am sure
Happy Meatless Monday everyone! We are officially only two weeks away from the full launch of my Low Sodium Cookbook For Beginners. Have you pre-ordered your copy yet? The recipe you see below is an essentially sodium free, high potassium, high fibre gem that can be prepared with ease by
Those of you who read my previous posting know that I was in a bit of a recipe/food art competition with a fellow dietitian working in the United States. I wanted to share with everyone what she came up with because , although it may not be as cool as mine, it
Looking for something fun, healthy and delicious on a hot day? Try adding greek yogurt and a tangerine to a bed of ground flax seeds before topping it off with a few pumpkin seeds.
I may not be American but that doesn’t mean I can’t join all of my friends down south in celebrating the Independence Day long weekend. For those who may not know, Independence Day is a celebration of the declaration that took place on July 4th 1776 which stated that the
Happy Canada Day everyone! On July the 1st our great nation turns 149 years old and you better believe that this proud Canadian dietitian want’s to help you celebrate this special occasion in a healthy and patriotic way. How are we going to do this you ask? The Great Canadian Brunch! Disclaimer: Those who
Father’s Day is a week away and I wanted to give you all a chance to get the ingredients together to prepare your dad my brand new recipe: The Healthiest Father’s Day Pancakes Ever The recipe is featured on EiEiHome.com , click the link to check it out!
I’m not big into baking or recipes, but I had an idea for this and decided to give it a shot. They did not come out as green as I had hoped but they taste amazing! Ingredients: 1 cup brown sugar 2 cups whole wheat flour 4 small avocados ( ~ 1 cup mashed) 1 egg
Just in time for the long weekend , have a look at my latest article, a burger recipe featured on EiEiHome.com
Mother’s Day is less than 24 hours away… Can’t take your mom to Paris this Mother’s Day? Don’t worry, my french toast brunch will be the next best thing. Take a look: http://eieihome.com/articles/ultimate-healthy-mothers-day-brunch/ Happy Mother’s Day!
