I’m so thrilled to once again be partnering with the California Strawberry Commission on a fun new educational campaign. My long-time followers will know that I’ve written a number of strawberry-themed articles in the past, and I never turn down an opportunity to shine the spotlight on one of my
Recipes
I’ve been blogging for half a decade and I finally felt that it was about thyme to post a soup recipe. Wouldn’t you agree? Welcome to #SoupSunday My regular readers will know that soup, widely loved as it may be, tends to be among the top 10 significant dietary sources
If you are looking for a truly nutrient dense snack or dessert that actually tastes good and won’t take much effort to prepare, look no further. My new Low-Sodium Cookbook For Beginners has you covered. You should certainly pre-order it if you haven’t already. Chia seed pudding is probably one
It’s been a week of very salty content thus far, so I figured that I would end things off on a sweet note. Today’s recipe is yet another example of the awesome creations you can expect to find in my latest Low Sodium Cookbook. This quick to prepare dessert uses
Hello everyone! I hope you are all doing well! It’s a lovely day here in Toronto, Canada and it only feels right to celebrate accordingly by offering up a sneak peek of one of the superb recipes available in my brand new Easy 5 Ingredient Acid Reflux Cookbook. The book
Haddock Tacos with Spicy Slaw recipe Salmon with Radish-Cucumber Salsa recipe(1) Classic Spaghetti and Meatballs recipe Like What You See? Pre-Order My New Book Today!
Are you ready to fight back against high cholesterol levels and improve your cardiovascular health? Today’s recipe will help. You guys may recall my post from last week where I discussed the cholesterol lowering portfolio diet that is based on specific dietary components. The cranberry salad recipe you see below,
At a time when some people are guilty of spotlighting fruit as something to be avoided, I’m so thrilled to be working once again with the California Prune Board to help identify why the regular inclusion of prunes may help protect you against osteoporosis. Osteoporosis has emerged as an increasingly
It wouldn’t be a pescatarian cookbook without some epic fish recipes now would it? I am thrilled to be sharing the first of many exquisitely curated fish-focused dishes from my new book. Today’s creation features red snapper, a white fish with incredibly high vitamin D levels. As you may know,
With only 4 weeks until release, I am thrilled to be able to share another behind the scenes look into one of the 75 epic five-ingredient pescatarian recipes you can expect to find in my book. This simple yet delicious recipe is flooded with veggies including kale, spinach, garlic, onion