First and foremost I just want to take a moment to thank everyone who has pre-ordered and/or left an advanced review for my latest 5-Ingredient Heart Healthy Cookbook. If you are reading this and received an advance copy, please don’t forget to leave your review! If you have not ordered
Happy Meatless Monday everyone! As I enter into the pre-release promotional period for my brand new 30-Minute Type 2 Diabetes Cookbook, I wanted to offer up a taste of the manner of the recipes you will see. My books are all about combining the best available nutrition science with actual
Please do enjoy this wonderful sample recipe straight from my new Heart Healthy 5-Ingredient Cookbook. No long pages to scroll through, just a brilliant recipe to give you a literal taste of what you can expect in my new book. Which, by the way, is now available for pre-order!
I’m so thrilled to be working with USA Pears and sharing all sorts of fun and practical knowledge about one of my favourite fruits. In my last pear-inspired post, I explored some of the unique nutritional benefits that pears bring to the table – I encourage you guys to check
Happy Meatless Monday everyone! I really wanted to treat you guys to yet another recipe preview from my latest 30-Minute DASH Diet Cookbook. Today’s theme, as you could probably guess, is Meatless Mains. If you want to learn more about the DASH diet and the wide array of health benefits
Enjoy these recipes from my 30 Minute DASH Diet Cookbook!
I’m so thrilled to once again be partnering with the California Strawberry Commission on a fun new educational campaign. My long-time followers will know that I’ve written a number of strawberry-themed articles in the past, and I never turn down an opportunity to shine the spotlight on one of my
I’ve been blogging for half a decade and I finally felt that it was about thyme to post a soup recipe. Wouldn’t you agree? Welcome to #SoupSunday My regular readers will know that soup, widely loved as it may be, tends to be among the top 10 significant dietary sources
