For better or for worse, September is finally here in Ontario. This means that there are a whole host of new goodies that are coming into season! Luckily for us, my superstar guest blogger Leigh came up with an epic Caramelized Brussels Sprout recipe that demonstrates how to put all
Wouldn’t you know it that just a few short days after I published an article on the importance of incorporating more nuts and seeds into your diet, I encountered this epic Pumpkin & Walnut Muffin Recipe on Instagram! I know what you’re thinking, and don’t worry you still have 48
Today’s special guest recipe is brought to you, in its entirety, by future Dietitian Emily Rykaczewski AKA Health By Emily All About Salad Dressing Salads are hailed as one of the healthiest meals you can eat. An easy way to increase one’s vegetable consumption and support weight management objectives. However, if
A very special recipe today for the 150th edition of Canada Day. In collaboration with Canadian Tire I am doing my part to turn social media #RedAndWhite This recipe is both gluten and nut free and dedicated to Canadian Soccer Captain Atiba Hutchinson, who abides by both dietary restrictions. I
Just over a week ago, I hosted a Chopped Challenge on my Instagram page, with the winner to receive their very own “Ok, But First Veggies T-Shirt” My followers had to come up with a creative recipe using the five ingredients I provided: Steel Cut Oats, Peanut Butter, Strawberries, Maple
Overnight Oats “Overnight oats are my absolute favourite” – Emilia Hogan RD — Reason’s Why I Love Overnight Oats (OO): I make them the night before and in the morning I can just grab and go. No prep time, no clean up = Happy Em. I’m using a mason jar so
When your latest guest blogger is from Brisbane, Australia and he creates an epic potato slice recipe for your site, you call the recipe “Australian Potato Slices” Introducing Nathan Baldwin AKA Dude Food Health Nathan is in his final semester of a Masters of Dietetics program at the University of
When it comes to cookies, there are two kinds of people: 1) People who love those cookies crispy and 2) People who want those cookies soft and gooey! I have created 1 recipe that gives you both option’s meaning this is the PERFECT cookie for everyone! My guest blogger Katie
Whether you are looking to try and eat more vegetables, switch up your veggie game, or trying to impress some guests, this recipe is definitely for you! A cheesy mix of broccoli and Brussel sprouts that can easily be made vegan makes this side dish the perfect addition to any
Special guest blogger and future dietitian Emily Rykaczewski AKA HealthByEmily is gracing my page once again, this time with an absolutely delicious, nutritious and potentially plant-based ice cream alternative. Let’s see what she has to say about her creation… I know I’m not the only one out there who wants to
