I often get asked about the utility of vitamin & mineral supplements and whether or not they are necessary for good health. The answer to this question is both gender and context dependent. First and foremost, there is so much more to healthy living than just hitting your vitamin and mineral
Overnight Oats “Overnight oats are my absolute favourite” – Emilia Hogan RD — Reason’s Why I Love Overnight Oats (OO): I make them the night before and in the morning I can just grab and go. No prep time, no clean up = Happy Em. I’m using a mason jar so
When it comes to cookies, there are two kinds of people: 1) People who love those cookies crispy and 2) People who want those cookies soft and gooey! I have created 1 recipe that gives you both option’s meaning this is the PERFECT cookie for everyone! My guest blogger Katie
Whether you are looking to try and eat more vegetables, switch up your veggie game, or trying to impress some guests, this recipe is definitely for you! A cheesy mix of broccoli and Brussel sprouts that can easily be made vegan makes this side dish the perfect addition to any
Special guest blogger and future dietitian Emily Rykaczewski AKA HealthByEmily is gracing my page once again, this time with an absolutely delicious, nutritious and potentially plant-based ice cream alternative. Let’s see what she has to say about her creation… I know I’m not the only one out there who wants to
Around this time last year fellow Torontonian Kristy La Pointe ( AKA Plant Based Kristy) reached out to me with a great collaboration idea, a chopped-inspired recipe challenge. I chose five plant-based ingredients, and she had to put them together in a delicious and nutritious way. My Selections: Dragon Fruit,
With the winter season upon us, I find many people may turn to meat-based dishes to beat the cold. This usually occurs in parallel to a general obsession I often observe with protein powders and other protein-enhanced products. Don’t get me wrong, dietary protein is important but it is also
This Valentine’s Day I am imploring Canadian’s across the country to have a heart… shaped cookie! We all know that Valentine’s Day is the most romantic day of the year, and the one day where matters of the heart come above all else. So, doesn’t it make sense then, to
One of my original guest blogging superstars Leigh is back at the races with this awesome hummus dip recipe. Let’s see what she has to say about it! Hummus is a versatile food, making it an ideal plant-based staple in any healthy diet. This non-traditional hummus recipe is made with
I am thrilled to introduce Harpreet Sohal as my newest student guest blogger! Harpreet is a student dietitian from King’s College in London ( England) who is passionate about sharing vegan & vegetarian recipes. She has prepared a brilliant Tofu Pot Pie recipe for us today. Individual Tofu Pot Pies –
