My student guest blogger Mandy is at it again with another gem! Haven’t you heard?!? Fried rice is out & cauliflower fried rice is in!! Looking to add a nutritious colorful twist to your favorite take-out dish?! Look no more, cauliflower is a great substitution for rice because it holds
Veganism is considered one of the fastest growing lifestyle movements. This means that plant-based eating styles are being adopted by more and more people every day, but it also means that there are exists a growing body of individuals who need education on how to carry a plant based diet
Movember has become an incredibly powerful movement for raising funds and awareness for men’s health. Since I chose not to grow a moustache this year, I knew I had to make my contribution in another way. What I came up with? Movember Mo-Muffins. These muffins are specially crafted to contain
As a private practice dietitian I thought it would be interesting for me to share the #1 nutrition misconception that I encounter most frequently in my clients. Drum roll please…… CARBOHYDRATE AVOIDANCE FOR WEIGHT LOSS This may come as no surprise, but yes the avoidance of carbohydrates due primarily to
Tofu is a protein-rich food derived from soy beans, which are grown from the soy plant. As tofu is derived from a plant, and is rich in protein, you will often hear it referred to as a plant-based protein source. For the record, the protein found in tofu is of very
When I started my student blogging program last month, I extended the invitation to a few participants who attended my former university ( Ryerson). Recently, an american dietetics student (Mandy Mindin) reached out to me via social and asked to join the initiative. Mandy is a senior year dietetic’s student currently
Hey everyone! Amanda is the latest addition to my student blogging team and she has come up with a really awesome breakfast recipe for you guys to try out. Amanda is in her final year of the Nutrition & Food program at Ryerson University. She aspires to become a Registered Dietitian with
I am writing today’s article for two reasons: 1. It seems like more and more people are into running 2. Many people who run want to know what to eat after they run I am going to keep it very simple today and operate under the assumption that you want
Hello everyone! I am here today with a VERY special article in celebration of my dad’s 60th birthday. My dad, also named Andy, is awesome and deserves this special feature. So, let’s take a look at my no nonsense list of the 15 foods that I think should be making
I decided to get creative on a Friday night and put together a Labour day weekend recipe that would cater to those who are under gluten and/or vegan dietary restrictions. I am pleased to say that the result was delicious! Introducing the chef and his Maple Flax Banana Bread creation My mediocre photography and food presentation
