Magnesium, in its various supplemental forms, occupies a number of spots on Amazon.ca’s top selling vitamin and mineral supplement list. It also happens to be one of the more under consumed minerals at population level. These two characteristics make it a topic of extra intrigue, especially when I observe some
I’m really excited to be announcing a significant personal milestone, my 10th print publication, which comes in the form of my brand new Macro Cookbook For Men. This book holds personal significance to me above and beyond the publication itself, as I’ve dedicated it to my dearly departed friend Josh
Let me start by saying the goal of today’s article is not to explicitly or broadly recommend the use of psyllium fibre, rather it is to explore the scientific reasons why this fibre supplement above all others is the most useful for improving your bowel habits. Whether you personally choose
Happy Valentine’s Day everyone! Today I have a very special piece brought to you by my intern Evan Huang-Ku. You can find Evan via his website and Instagram, and I encourage you to follow and support his work going forward as I’ve encouraged him to dabble more in writing and
I’m of the opinion that legumes are the most underrated and underappreciated food group. Once you are done reading today’s article, you will understand why. Legumes are a family of foods which includes notable memories like lentils, chickpeas, kidney beans, edamame, fava beans and other members. Why Are Legumes SO
Happy New Year everyone! Today’s piece was written by Leeauna Duchesne, who previously wrote an absolutely exceptional piece on nutrition and the gut microbiome which I highly recommend you guys review. Take it away Leeauna! 5 Non-Dieting Tips For A Happy, Healthy 2022 Reviewed by Andy De Santis RD MPH,
I’m thrilled today to be sharing the work of my colleague, fellow Torontonian and renal nutrition savant Emily Campbell [pictured below]. If you are looking for reliable and high quality information around nutrition considerations for CKD – look no further than some of today’s excellent content. I’m sure it will
I’m so thrilled today to be sharing the work of two of my Kaleigraphy writing clients Mary and Hannah both of whom are maternal-focused dietitians dedicated to various aspects of family nutrition. I’m confident you will enjoy their work, provided below. What Is Kaleigraphy? Curious about what your
Intermittent Fasting, as established by a survey of dietitians, has officially surpassed the keto diet as the most popular “diet trend” of the last two years. Here’s what I have to say about it: Want more science and less opinion? Check below: Can Intermittent Fasting Reduce Insulin
