My cousin Marco and I explore this theoretical scenario in a fun 15-minute YouTube Video, enjoy!
If you are looking to build more muscle my new book is for you.
On Sunday March 13th our society will once again collectively spring forward and welcome the warmer, sunnier and longer days ahead. But we will also lose an hour of sleep, and there is both an adaptive period and cost associated with this – especially considering that about 1/3 of Canadians
Although my one on one work with clients remains the most rewarding aspect of my career, I can’t deny that my total writing output over the last 5 or so years has to be up there in terms of my proudest achievements as a health professional. I consider Kaleigraphy a
Building on my previous piece on the dietary prevention of colorectal cancer, I hand the reigns over to my exceptionally competent intern Leeauna Duchesne to explore the topic from a slightly different perspective. Having previously authored an absolutely brilliant piece on the differential effects of fermented and high fibre foods
You guys know how much I love my coffee – there is absolutely no introduction needed there and the plethora of coffee related content both on my website and social media are more than enough evidence of that. And, let’s be honest, I know the vast majority of you love
If there’s one thing I’ve learned in all my years as a dietitian it’s the following: You can NEVER have enough delicious and nutritious snack options to offer your clients. Snacking has once again risen to prominence during a time where working from home and being in the immediate vicinity
You guys will know my Kaleigraphy intern Kat by her exceptional writing, but what you may not know is that she is also exceptionally business savvy – having created a dietitian-specific VA service. In today’s post I play a small part in promoting this exceptional service, giving Kat the opportunity
