The irony of writing an article on melatonin supplementation and sleep quality at 3 am in the morning is not lost on me. Or perhaps that’s not irony at all, I never really know how to use the word properly. And while I could look into it, I opted to
Is there any evidence that food measurably lowers bodily signs of inflammation? My Australian friend Izzy, more formally known as Dr. Isobelle Smith, posed an interesting question to me during an Instagram chat last week. My predictable response – let’s write a blog and find out! For myself personally, the timing
With the release of my 5 Ingredient Pescatarian Cook Book just over a week away, it’s time to really flex my mussels. Today’s recipe, detailed below in all its glory, features mussels in curried coconut milk. Mussels, for those who may not know, are very much a “Seafood Superfood” and
It wouldn’t be a pescatarian cookbook without some epic fish recipes now would it? I am thrilled to be sharing the first of many exquisitely curated fish-focused dishes from my new book. Today’s creation features red snapper, a white fish with incredibly high vitamin D levels. As you may know,
I’ve loved writing since my teenage years but it’s only in the last few that I’ve realized how incredible of a tool writing can be to foster both professional development and personal success. The fact that you are reading today’s post, in a world where writing is supposedly dead, is
The grueling wait for cooler heads to prevail in the global anti-sugar debate has left this dietitian short on faith that the fanning of the flames around the controversial topic of sugar intake will ever subside. The annoying persistence of this subject as a marquee topic of discussion is only
No, it’s not just because I’m writing a pescatarian cook book. Quite the opposite in fact. I chose to write my book for the EXACT reason that my primary messaging to 90% of my client is just that: EAT MORE LIKE A PESCATARIAN! I obviously exclude the approximately 1 in
With only 4 weeks until release, I am thrilled to be able to share another behind the scenes look into one of the 75 epic five-ingredient pescatarian recipes you can expect to find in my book. This simple yet delicious recipe is flooded with veggies including kale, spinach, garlic, onion
I am so very excited to be offering a sneak peak into one of 75 of healthy five-ingredient recipes that you can expect to find within the pages of my upcoming Pescatarian Cook Book. While the first half of the book delves into the science behind why the pescatarian dietary
The notion that soy intake is unsuitable for males due to its negative interaction with testosterone & estrogen levels is one of the more problematic modern nutrition beliefs. It conflicts heavily with one of my primary nutrition philosophies which is to say that diversity in protein intake is a significant
