For those that may not know, Dude’s Talk Nutrition is my joint YouTube Channel/Nutrition Talk Show with fellow male dietitian Joel Feren. Today’s episode is the 6th installment in the series and we talk all about protein and whether or not it deserves all the hype and attention it gets.

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I am very proud to announce my first ever feature in a national newspaper publication. A member of the lifestyle team at Sun Media reached out to me to contribute to their latest publication on foods to boost your mood and get you through the rest of winter. You can

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Andy The RD is now on YouTube

Hey guys! I’ve decided to take the leap into vlogging and will be re-creating all of my original blog content into quick hit 60 second informative videos on YouTube. If you could take a minute ( literally) to check out my first video and subscribe to my channel, that would

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I recently wrote an article for PlantBasedNews.org that takes a closer look at the Mediterranean Diet and why it is the perfect intermediary between the conventional western diet and a fully plant based diet. Plant based diets have exceptional health benefits, but not everyone is ready or willing to completely

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