Guess what everyone…… it’s PUMPKIN SPICE SEASON! Lucky for me, I have a loyal legion of guest recipe contributors and today’s epic entry is coming to you from fellow Canadian dietitian Angela Wallace. She’s put together some unbelievably healthy, unbelievably delicious that are centered around using pumpkin spice. Pumpkin Spice
After one last blast of heat the weather has finally started dipping down here in Toronto, which means its more or less time to gear up for the cooler months ahead. As far as I am concerned, there is no better way to do that than sharing a hearty, seasonal
If you want to take part in Pumpkin Spice Season but would rather skip out on multiple pumps of pumpkin-flavoured syrup or the excessive cost of a soy or almond-milk based PSL at Starbucks, today’s recipe is just what you need. Made with wholesome ingredients and ACTUAL pumpkin, you need to
Yep, you heard that correct. Today’s guest recipe of the day is SWEET POTATO FUDGE BROWNIES!! I’d never have thought that I would ever see those four words side by side, but thanks to Sheina Fernandes, here we are. I’m pretty darn excited about these brownies, not only because they
Quiche with a Sweet-Potato Crust As I continue to strive to populate the guest recipe section of my site, the lovely ladies over at DomesticPhD.com were kind enough to share one of their most epic creations with me. Ingredients (serves 4): 2-3 sweet potatoes 2 tbsp olive oil 1 onion,
I will be the first to admit that there are a TON of pancake recipes out there, but I am pretty confident that none of them are as cool as these healthy pink pancakes that Australian Dietitian Joyce Haddad whipped up. Don’t believe me? Try them for yourself and thank
For better or for worse, September is finally here in Ontario. This means that there are a whole host of new goodies that are coming into season! Luckily for us, my superstar guest blogger Leigh came up with an epic Caramelized Brussels Sprout recipe that demonstrates how to put all
Wouldn’t you know it that just a few short days after I published an article on the importance of incorporating more nuts and seeds into your diet, I encountered this epic Pumpkin & Walnut Muffin Recipe on Instagram! I know what you’re thinking, and don’t worry you still have 48
Today’s special guest recipe is brought to you, in its entirety, by future Dietitian Emily Rykaczewski AKA Health By Emily All About Salad Dressing Salads are hailed as one of the healthiest meals you can eat. An easy way to increase one’s vegetable consumption and support weight management objectives. However, if
Happy Meatless Monday everyone! My clients and long time readers will know just how important I feel it is for all of us, vegetarian or not, to be able to put together a day of nutritionally balanced eating that excludes animal products. Incorporating soy-based foods, like tofu, is one of
