Happy Canada Day everyone! What better way to celebrate with some Canada Day Cookies? (note the red jam in the middle!) I wanted to celebrate this special occasion with one final recipe from my latest Acid Reflux Cookbook which, by the way, is officially ON SALE NOW! Thank you to
A very special recipe today for the 150th edition of Canada Day. In collaboration with Canadian Tire I am doing my part to turn social media #RedAndWhite This recipe is both gluten and nut free and dedicated to Canadian Soccer Captain Atiba Hutchinson, who abides by both dietary restrictions. I
As we draw closer and closer to the on sale date of my Easy 5 Ingredient Acid Reflux Cookbook, I want to continue to show off some of the delicious gems you can expect to find within. I sincerely hope you’ve enjoyed the acid reflux related content that I’ve been
Mamma Mia! Another day, another delicious creation from my latest Easy 5 Ingredient Acid Reflux Cookbook. If anyone has ever told you that you can’t eat Italian if you have acid reflux – they lied! Don’t believe me? Try today’s recipe. But before you do, make sure you pre-order a
Another day, another epic recipe from my brand new Easy 5 Ingredient Acid Reflux Cookbook If you or someone you know has struggled with heartburn, acid reflux and/or GERD – this book is for YOU. The recipes, as I’m sure you can tell, are both nutritious and delicious. Today’s sneak
Just over a week ago, I hosted a Chopped Challenge on my Instagram page, with the winner to receive their very own “Ok, But First Veggies T-Shirt” My followers had to come up with a creative recipe using the five ingredients I provided: Steel Cut Oats, Peanut Butter, Strawberries, Maple
Overnight Oats “Overnight oats are my absolute favourite” – Emilia Hogan RD — Reason’s Why I Love Overnight Oats (OO): I make them the night before and in the morning I can just grab and go. No prep time, no clean up = Happy Em. I’m using a mason jar so
When your latest guest blogger is from Brisbane, Australia and he creates an epic potato slice recipe for your site, you call the recipe “Australian Potato Slices” Introducing Nathan Baldwin AKA Dude Food Health Nathan is in his final semester of a Masters of Dietetics program at the University of
When it comes to cookies, there are two kinds of people: 1) People who love those cookies crispy and 2) People who want those cookies soft and gooey! I have created 1 recipe that gives you both option’s meaning this is the PERFECT cookie for everyone! My guest blogger Katie
Whether you are looking to try and eat more vegetables, switch up your veggie game, or trying to impress some guests, this recipe is definitely for you! A cheesy mix of broccoli and Brussel sprouts that can easily be made vegan makes this side dish the perfect addition to any
